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Etti Topkek Fruit Cake Calories
Packaged fruit-filled cake
CALORIES
GI
POTASSIUM
FIBER
Etti Topkek Fruit Cake Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
61.5g
· 56%
Protein
5.4g
· 5%
Fat
19.2g
· 39%
Fiber
1.8g
Etti Topkek Fruit Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Etti Topkek Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etti Topkek Fruit Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etti Topkek Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Etti Topkek Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etti Topkek Fruit Cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Etti Topkek Fruit Cake
Etti Topkek Fruit Cake — Frequently Asked Questions
How many calories are in Etti Topkek Fruit Cake?
It contains 435 calories per 100 grams. It is a calorie-dense sweet snack.
Is Etti Topkek Fruit Cake high in protein?
No, it provides 5.4 grams of protein per 100 grams. That is not considered high protein.
Is Etti Topkek Fruit Cake high in carbs?
Yes, it has 61.5 grams of carbohydrates per 100 grams. This makes it a high-carb sweet product.
How much fat does Etti Topkek Fruit Cake have?
It contains 19.2 grams of fat per 100 grams. That means it is relatively high in fat as well.
Does Etti Topkek Fruit Cake contain fiber?
Yes, but not much. It provides 1.8 grams of fiber per 100 grams.
What is the glycemic index of Etti Topkek Fruit Cake?
Its glycemic index is 65. This suggests a moderate to moderately high glycemic impact.
Is Etti Topkek Fruit Cake suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. People following those patterns can include it based on their preferences.
What allergens are in Etti Topkek Fruit Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Etti Topkek Fruit Cake healthy?
It is classified as an ultra-processed sweet. Per 100 grams, it contains 435 calories, 61.5 grams of carbs, and 19.2 grams of fat.
Is Etti Topkek Fruit Cake filling?
It has 5.4 grams of protein and 1.8 grams of fiber per 100 grams. Since both protein and fiber are relatively modest, it may not be very filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.