Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Etti Topkek Fruit Cake Calories
Packaged fruit-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Etti Topkek Fruit Cake (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 21.5 g of carbs, 1.9 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Etti Topkek Fruit Cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
152
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Etti Topkek Fruit Cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Etti Topkek Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 152 kcal |
| 1 pack (mini) | 35 g | 152 kcal |
| 1 piece (small) | 50 g | 218 kcal |
| 1 serving (double) | 70 g | 305 kcal |
| 2 piece (double) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
| 1 serving (triple) | 105 g | 457 kcal |
| 3 piece (triple) | 105 g | 457 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Etti Topkek Fruit Cake
What is Etti Topkek Fruit Cake?
Etti Topkek Fruit Cake is a packaged mini cake with fruit filling, made as a ready-to-eat sweet snack. Its individual format makes it convenient to carry, serve with a drink, or have between meals.
Does Etti Topkek Fruit Cake need to be refrigerated?
No, Etti Topkek Fruit Cake generally does not need refrigeration while its package is sealed. Keep it in a cool, dry place away from direct sunlight; refrigerating it may make the cake less soft.
How long does Etti Topkek Fruit Cake last after opening?
There is no reliable fixed number of days once Etti Topkek Fruit Cake is opened. Exposure to air can dry it out, so close it in an airtight container and follow any storage directions printed on the package.
What kind of fruit is in Etti Topkek Fruit Cake?
Etti Topkek Fruit Cake is described as fruit-filled, but the product description alone does not establish the fruit type or its amount. Check the current package for the specific fruit and ingredient details, which can vary by recipe.
Can you freeze Etti Topkek Fruit Cake?
Yes, Etti Topkek Fruit Cake can be frozen if wrapped or sealed airtight to protect it from freezer odors and drying. Thaw it at room temperature before eating; the cake or filling may have a slightly different texture afterward.
Can Etti Topkek Fruit Cake be warmed up?
Yes, you can warm Etti Topkek Fruit Cake briefly after removing all packaging. Use a plate and short heating intervals, then check the center before eating because the fruit filling can become hotter than the cake.
How is Etti Topkek Fruit Cake different from homemade fruit cake?
Etti Topkek Fruit Cake is a packaged, individually portioned snack cake with fruit filling, while homemade fruit cake can be made with different fruits, ingredients, and textures. The exact comparison depends on the homemade recipe.
Is Etti Topkek Fruit Cake a good snack for children?
Etti Topkek Fruit Cake can be an occasional convenient snack for children, but it should not replace more filling foods or fruit in their routine. Pair it with a more nourishing snack when you want something that keeps them satisfied longer.
Can you eat Etti Topkek Fruit Cake with tea or coffee?
Yes, Etti Topkek Fruit Cake can be served with tea or coffee as a sweet snack. It is already ready to eat, so there is no special preparation beyond opening the package and serving it.
Can Etti Topkek Fruit Cake fit into a weight-loss diet?
Yes, Etti Topkek Fruit Cake can fit occasionally, but frequent portions can make it harder to maintain a calorie deficit. For a more satisfying snack, have a smaller piece alongside fruit or a protein-rich food.
Etti Topkek Fruit Cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
86mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
41mg · 1% DV
Etti Topkek Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etti Topkek Fruit Cake
To burn the 152 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etti Topkek Fruit Cake?
Etti Topkek Fruit Cake is a soft, individually wrapped Turkish snack cake with a fruit filling. It is a packaged convenience treat rather than a home-style fruit cake, and is made for an easy, ready-to-eat bite.
The cake is sweet and tender, with a fruity centre that adds a more pronounced flavour. In Turkey, it is commonly enjoyed with tea or taken along for a quick snack at school or work; elsewhere, it fits easily into a lunchbox or an afternoon break with coffee. It is relatively high in carbohydrates and fat, with little fibre, so think of it as a sweet treat rather than a filling snack. Pair it with unsweetened tea or coffee, or enjoy a smaller portion.
How Nutritious Is Etti Topkek Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etti Topkek Fruit Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etti Topkek Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Etti Topkek Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etti Topkek Fruit Cake Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
Compare Etti Topkek Fruit Cake
Foods Similar to Etti Topkek Fruit Cake
Have another question about Etti Topkek Fruit Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.