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Okra stew with beef and olive oil Calories
Rich in fiber and protein, Mediterranean-style okra stew
CALORIES
GI
POTASSIUM
FIBER
Okra stew with beef and olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 36%
Protein
5.2g
· 24%
Fat
3.8g
· 40%
Fiber
2.9g
Okra stew with beef and olive oil Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B12
0.5µg · 21% DV
Vitamin C
9mg · 10% DV
Vitamin D
2µg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Okra stew with beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra stew with beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra stew with beef and olive oil Contain Allergens?
No known major allergens
Which Diets Is Okra stew with beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra stew with beef and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Okra stew with beef and olive oil
Okra stew with beef and olive oil — Frequently Asked Questions
How many calories and how much protein are in okra stew with beef and olive oil?
Per 100 g, it provides 85 calories and 5.2 g of protein. The same amount also contains 7.8 g carbs, 3.8 g fat, and 2.9 g fiber.
Is okra stew with beef and olive oil low glycemic and diet-friendly?
Its glycemic index is 35, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.