🥣
Meat yogurt soup Calories
Yogurt-based, with meat, source of protein and calcium, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Meat yogurt soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.5g
· 33%
Protein
4.2g
· 26%
Fat
3g
· 41%
Fiber
0.3g
Meat yogurt soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
66mg · 7% DV
Meat yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat yogurt soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat yogurt soup
Meat yogurt soup — Frequently Asked Questions
How many calories are in meat yogurt soup?
Meat yogurt soup contains 68 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 5.5 g of carbohydrates, and 3 g of fat.
Is meat yogurt soup suitable for a low-glycemic diet?
Meat yogurt soup has a glycemic index of 35, which falls within the low-GI range.
Have another question about Meat yogurt soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.