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Okra Soup with Meat Calories
Protein and fiber source, traditional vegetable and meat soup
CALORIES
GI
POTASSIUM
FIBER
Okra Soup with Meat Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.7g
· 42%
Protein
3.2g
· 23%
Fat
2.1g
· 35%
Fiber
2g
Okra Soup with Meat Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B12
0.23µg · 10% DV
Vitamin C
8mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Okra Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Soup with Meat Contain Allergens?
No known major allergens
Which Diets Is Okra Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Soup with Meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Soup with Meat
Okra Soup with Meat — Frequently Asked Questions
How many calories are in okra soup with meat?
Okra soup with meat contains 55 calories per 100 g. The same serving provides 3.2 g of protein, 5.7 g of carbohydrates, and 2.1 g of fat.
Is okra soup with meat low glycemic?
Yes. Okra soup with meat has a glycemic index of 35 and provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.