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Greta cracker Calories
Savory refined-flour cracker, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Greta cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 4 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 8 piece (large) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 12 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta cracker
What is a Greta cracker?
A Greta cracker is a savory, processed snack made with refined flour. You can eat it plain or pair it with a topping; it is a cracker rather than a bread product.
What can you put on a Greta cracker?
You can top a Greta cracker with cheese, hummus, or sliced vegetables. These additions give the crisp, savory cracker more flavor and make it a more substantial snack than eating it on its own.
Is Greta cracker a good snack for weight loss?
Greta cracker can fit into a weight-loss eating plan, but it is easy to eat several without feeling very full. Keep the portion modest and pair it with a protein-rich food, such as yogurt or cheese.
Can people with diabetes eat Greta cracker?
People with diabetes may be able to include Greta cracker, but its refined-flour carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask your doctor or dietitian how it fits your personal plan.
How do you keep Greta cracker crisp after opening the pack?
Seal the opened Greta cracker pack tightly or transfer the crackers to an airtight container, then store them somewhere cool and dry. Exposure to moisture makes them lose their crisp texture.
Can stale Greta cracker be made crisp again?
Yes, if a Greta cracker has only softened from moisture, briefly warming it in a low oven and letting it cool may restore some crispness. Watch it closely so it does not burn, and discard crackers that seem spoiled.
Can Greta cracker replace bread?
Not as a like-for-like replacement. Greta cracker is a crisp snack, while bread is often used as the base of a sandwich or a meal; add a filling such as cheese or hummus if you want a more satisfying snack.
Is Greta cracker good with soup?
Yes, Greta cracker can be served alongside soup or crumbled on top for crunch. Add it just before eating, since leaving it in hot soup makes it soften quickly.
Can you freeze Greta cracker?
You can freeze Greta cracker in a well-sealed freezer-safe container, but freezing is usually unnecessary and thawing may affect its crispness. Keeping the opened pack airtight in a cool, dry cupboard is more practical.
Is Greta cracker a good snack before exercise?
Greta cracker can provide a quick carbohydrate-containing bite before exercise, but it may not keep you satisfied for long on its own. For a more substantial pre-workout snack, pair it with a small serving of yogurt or cheese.
Greta cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cracker
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta cracker?
Greta cracker is a savoury, flour-based packaged cracker with a thin, crisp bite. It works as a quick snack on its own, but in Turkey it is also commonly served with tea or alongside cheese and olives at breakfast. You can crumble it over soup or pair it with a dip for an easy snack elsewhere, too.
It is chiefly a source of carbohydrates, with comparatively modest protein and fibre; its fat content adds to its energy density. For a more balanced and filling bite, serve a few crackers with cheese, yogurt or fresh vegetables rather than eating them by themselves.
How Nutritious Is Greta cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.