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Eti Altınbaşak Form biscuit Calories
Fiber-rich packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Altınbaşak Form biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Altınbaşak Form biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Altınbaşak Form biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Altınbaşak Form biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Altınbaşak Form biscuit
What is Eti Altınbaşak Form biscuit?
Eti Altınbaşak Form biscuit is a packaged biscuit marketed as a source of fibre. It is best treated as a snack rather than a meal replacement; pair it with fruit or yogurt if you want a more substantial snack.
Is Eti Altınbaşak Form biscuit good for weight loss?
Eti Altınbaşak Form biscuit can fit into a weight-loss plan if you portion it rather than eating freely from the packet. Its fibre content may help make a snack more satisfying, but it does not make the biscuit a weight-loss food.
Is Eti Altınbaşak Form biscuit a healthy breakfast?
No, Eti Altınbaşak Form biscuit alone is not a balanced breakfast. Add foods such as yogurt, eggs, or fruit to provide a more varied meal, instead of relying on biscuits to keep you going through the morning.
Does Eti Altınbaşak Form biscuit contain added sugar?
Do not assume Eti Altınbaşak Form biscuit is sugar-free. The current recipe and sweeteners are best confirmed on the packet’s ingredient list, which matters especially if you are limiting added sugar or comparing it with another biscuit.
How is Eti Altınbaşak Form biscuit different from a regular tea biscuit?
Eti Altınbaşak Form biscuit is positioned as a fibre-focused option, while many ordinary tea biscuits are not marketed that way. That distinction does not make it suitable for unlimited snacking; compare the ingredient lists and serving sizes when choosing.
Can people with diabetes eat Eti Altınbaşak Form biscuit?
People with diabetes can consider Eti Altınbaşak Form biscuit as a carbohydrate-containing snack, but its effect on blood glucose varies with portion and individual meal plans. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
Will Eti Altınbaşak Form biscuit keep you full?
Eti Altınbaşak Form biscuit may make a snack more filling than a low-fibre biscuit, but it may not keep you full for long on its own. Pair it with a protein-rich food, such as yogurt, for a more substantial snack.
How should you store Eti Altınbaşak Form biscuit after opening?
Store Eti Altınbaşak Form biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crisp texture; follow the package directions and discard them if their smell, appearance, or texture seems spoiled.
Can you eat Eti Altınbaşak Form biscuit with tea or coffee?
Yes, Eti Altınbaşak Form biscuit can be eaten with tea or coffee as a snack. Having it alongside an unsweetened drink avoids adding sugar through the beverage, but the biscuit itself still contributes to what you eat.
Can you use Eti Altınbaşak Form biscuit in desserts?
Yes, you can crush Eti Altınbaşak Form biscuit for a dessert base or topping. Since it is already a sweetened biscuit, taste the mixture before adding extra sugar, and store any dessert made with it according to its other ingredients.
Eti Altınbaşak Form biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
54mg · 8% DV
Selenium
3.84µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Eti Altınbaşak Form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaşak Form biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaşak Form biscuit?
Eti Altınbaşak Form biscuit is a packaged biscuit from the Turkish Eti brand, offered as a fiber-rich option. It has a crisp bite and a mildly sweet, cereal-like taste, making it an easy snack at home, at work or on the go. In Turkey, biscuits like this are often served with tea; elsewhere, it also pairs naturally with coffee or works as a small packed snack.
Its nutrition profile includes fiber, while it remains a carbohydrate-based biscuit rather than a meal in itself; it provides 10 g of fiber per 100 g. Pair a few with fruit or plain yogurt for a more filling snack, and let your appetite guide the portion.
How Nutritious Is Eti Altınbaşak Form biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaşak Form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaşak Form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaşak Form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaşak Form biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.