Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Eti Form Rusk Calories
Fiber-rich, crisp packaged rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form Rusk (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 16.4 g of carbs, 2.8 g of protein, 1.7 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Form Rusk Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
16.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Eti Form Rusk nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Eti Form Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 cup (chopped) | 30 g | 118 kcal |
| 1 pack (small) | 36 g | 141 kcal |
| 4 piece (large) | 48 g | 188 kcal |
| 6 piece (extra large) | 72 g | 282 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti Form Rusk
What is Eti Form Rusk?
Eti Form Rusk is a packaged, crisp bread product marketed for its fiber content. It can be eaten plain or topped like toast. Its dry texture also makes it useful as a crunchy snack or as a base for simple toppings.
Can you use Eti Form Rusk instead of regular rusks in Turkish etimek dessert?
Yes, Eti Form Rusk can be used in Turkish etimek dessert. Its texture may absorb syrup differently from the rusks traditionally used, so add the syrup gradually and let the dessert rest before deciding whether it needs more.
How do you serve Eti Form Rusk?
Serve Eti Form Rusk plain, or top it with cheese, hummus, tomato, or another spread. Add moist toppings shortly before eating so the rusk stays crisp. It also works as a crunchy accompaniment to soup or a light meal.
Can you crush Eti Form Rusk to make breadcrumbs?
Yes, crush Eti Form Rusk into crumbs and use it as a coating or topping. Because it is dry and crisp, it may produce a crunchier result than fresh breadcrumbs; adjust any added seasoning to suit the recipe.
Is Eti Form Rusk the same as melba toast?
No. Eti Form Rusk and melba toast are both crisp bread products, but they are not necessarily made or shaped in the same way. Use Eti Form Rusk as directed on its package rather than assuming it behaves exactly like melba toast.
How should you store Eti Form Rusk after opening?
Keep Eti Form Rusk tightly sealed in a cool, dry place after opening. Exposure to humidity can make the pieces lose their crispness, so keep the package away from steam, damp cupboards, and direct sunlight.
Is Eti Form Rusk good for weight loss?
Eti Form Rusk does not cause weight loss by itself. Its fiber can make it a useful part of a filling snack, but the dry pieces are easy to keep eating. Pair a measured serving with a topping that makes the snack satisfying.
Can people with diabetes eat Eti Form Rusk?
People with diabetes can eat Eti Form Rusk, but its carbohydrate content and relatively high glycemic index may raise blood glucose. Portion size matters; pairing it with a protein-containing food may help make the snack more balanced.
Can Eti Form Rusk help with constipation?
The fiber in Eti Form Rusk can support bowel regularity, but it is not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if constipation persists or is severe.
Is Eti Form Rusk a good pre-workout snack?
Eti Form Rusk can provide carbohydrates before exercise, especially when you want a portable, crunchy snack. Its crisp, dry texture may feel uncomfortable for some people close to a workout, so allow time to eat and drink comfortably.
Eti Form Rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.76µg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
55mg · 2% DV
Eti Form Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Rusk
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Rusk?
Eti Form Rusk is a packaged Turkish crispbread, baked into dry, crunchy slices. It is convenient to keep on hand for a quick breakfast or snack, and its firm texture holds toppings without becoming soggy straight away.
In Turkey, it is commonly eaten with cheese, olives, tomatoes or jam at breakfast, or alongside tea between meals. Elsewhere, try it as you might a rusk or crisp toast: topped with savoury spreads, or served with soup. It is notably high in fibre, with 13.5 g per 100 g. Pair it with yoghurt or cheese for a more substantial bite.
How Nutritious Is Eti Form Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Rusk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Eti Form Rusk
Foods Similar to Eti Form Rusk
Have another question about Eti Form Rusk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.