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Etimek crispbread Calories
Crisp refined-wheat bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Etimek crispbread (25 g) has 96 calories. That works out to 382 calories per 100 g. It contains 18.9 g of carbs, 2.8 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Etimek crispbread Nutrition Facts
Selected: 2 slice (medium) · 25 g
96
KCAL / 25G
Carbs
18.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Etimek crispbread nutrition facts table · 2 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etimek crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 18 g | 69 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 slice (thick) | 25 g | 96 kcal |
| 2 slice (medium) | 25 g | 96 kcal |
| 3 slice (medium) | 38 g | 145 kcal |
| 4 slice (medium) | 50 g | 191 kcal |
| 1 serving (small) | 50 g | 191 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (medium) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Etimek crispbread
What is Etimek crispbread?
Etimek crispbread is a dry, crunchy Turkish wheat-bread product sold in thin slices. It is eaten as a crisp base for toppings and is also used in Turkish recipes, especially the layered dessert called etimek tatlısı.
How do you make etimek tatlısı with Etimek crispbread?
Etimek tatlısı is made by arranging Etimek crispbread in a dish, moistening it with syrup, and covering it with a milk-based pudding. Add the syrup gradually so the slices soften without collapsing.
Is Etimek crispbread the same as rusk?
No. Etimek crispbread is a thin, crisp Turkish bread slice, while rusk is usually a thicker piece of bread baked again until dry. Both are crunchy, but they differ in shape, texture, and common uses.
Can you use Etimek crispbread instead of regular bread?
Yes, you can use Etimek crispbread in place of regular bread for a light topping base, but it is too dry and brittle for most sandwiches. Add cheese, spreads, or other toppings just before eating to keep it crisp.
How do you keep Etimek crispbread from going soggy in a dessert?
To keep Etimek crispbread from turning soggy in etimek tatlısı, pour syrup over the slices gradually rather than soaking them. Let each addition absorb before adding more, and avoid leaving the assembled dessert uncovered.
What toppings go well with Etimek crispbread?
Etimek crispbread pairs well with cheese, savory spreads, or a simple topping of egg and herbs. Its dry crunch also makes it handy alongside soup; add moist toppings shortly before serving so the slices do not soften.
Can Etimek crispbread be used to make breadcrumbs?
Yes. Crush Etimek crispbread by hand or pulse it in a food processor to make breadcrumbs for coatings or meat mixtures. Since the product may already taste salty, adjust the added salt in your recipe.
How should you store Etimek crispbread after opening?
Store opened Etimek crispbread in an airtight container in a cool, dry place. Moisture makes the slices lose their crunch, so seal the pack promptly; if they soften, briefly warming them in an oven can help crisp them again.
Can people with diabetes eat Etimek crispbread?
People with diabetes can eat Etimek crispbread, but its refined wheat carbohydrates may raise blood glucose quickly. Keep the portion modest and consider pairing it with protein; ask your clinician or dietitian how it fits your individual glucose-management plan.
Does Etimek crispbread help with weight loss?
Etimek crispbread does not cause weight loss by itself. Its dry, crunchy texture can make it easy to eat several slices, so use a planned portion and add a filling topping such as egg or cheese rather than relying on it as a weight-loss food.
Etimek crispbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Folate
24.5µg · 6% DV
Biotin
1.3µg · 4% DV
Minerals
Selenium
7.25µg · 13% DV
Manganese
0.16mg · 7% DV
Sodium
153mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
Etimek crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etimek crispbread
To burn the 96 calories in 2 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etimek crispbread?
Etimek crispbread is a Turkish-style dry, crisp bread made from sliced bread that is baked or toasted until it becomes firm and keeps well. In Turkey, it is often eaten at breakfast with cheese, olives or tomatoes, or with a spread alongside tea. It can also stand in for fresh bread with soup, and is used as the base for etimek tatlısı, a layered Turkish dessert.
Its flavour is mild and bready, with a dry crunch that works well against soft toppings. Made mainly from refined wheat, it is carbohydrate-rich and provides comparatively little fibre. Two medium slices weigh about 25 g; pair them with an egg, cheese or yoghurt for a more substantial snack or breakfast.
How Nutritious Is Etimek crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etimek crispbread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etimek crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Etimek crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etimek crispbread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.