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Etiform Whole Wheat Lemon Biscuit Calories

Whole wheat, lemon flavored, high fiber biscuit

CALORIES

410kcal

55medium

POTASSIUM

140mg

FIBER

Etiform Whole Wheat Lemon Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

70g

· 68%

Protein

8.5g

· 8%

Fat

11g

· 24%

Fiber

Etiform Whole Wheat Lemon Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Etiform Whole Wheat Lemon Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Whole Wheat Lemon Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Whole Wheat Lemon Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform Whole Wheat Lemon Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Whole Wheat Lemon Biscuit Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Etiform Whole Wheat Lemon Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Etiform Whole Wheat Lemon Biscuit — Frequently Asked Questions

How many calories are in Etiform Whole Wheat Lemon Biscuit?

It provides 410 calories per 100 g. The total calories you consume will depend on your portion size.

Is Etiform Whole Wheat Lemon Biscuit suitable for a vegetarian diet, and what is its glycemic index?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 55, and per 100 g it contains 70 g carbs and 7 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.