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Etiform Whole Wheat Lemon Biscuit Calories
Whole wheat, lemon flavored, high fiber biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform Whole Wheat Lemon Biscuit (36 g) has 148 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 3.1 g of protein, 4 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Etiform Whole Wheat Lemon Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
148
KCAL / 36G
Carbs
25.2g
· 9% DV
Protein
3.1g
· 6% DV
Fat
4g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Etiform Whole Wheat Lemon Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform Whole Wheat Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 148 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 2 piece (medium) | 24 g | 98 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
| 10 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Etiform Whole Wheat Lemon Biscuit
What is Etiform Whole Wheat Lemon Biscuit?
Etiform Whole Wheat Lemon Biscuit is a packaged, processed biscuit made with whole wheat and lemon flavor. It is designed as a ready-to-eat snack, rather than a fresh lemon pastry or a plain whole-wheat cracker.
Does Etiform Whole Wheat Lemon Biscuit contain real lemon?
The lemon flavor in the product name does not confirm that it contains lemon juice or zest. Check the ingredient list on the package for lemon, lemon juice, lemon peel, or a named flavoring.
What ingredients are in Etiform Whole Wheat Lemon Biscuit?
It is described as a whole-wheat, lemon-flavored biscuit, but that description does not give its full ingredient list. For the exact ingredients, including sweeteners and flavorings, use the package label for your specific product.
What goes well with Etiform Whole Wheat Lemon Biscuit?
Etiform Whole Wheat Lemon Biscuit pairs well with tea or coffee, and its citrus flavor also works with plain yogurt. For a more substantial snack, serve it with fruit or another food that adds protein.
How should you store Etiform Whole Wheat Lemon Biscuit after opening?
Keep Etiform Whole Wheat Lemon Biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage instructions printed on the pack.
Can you freeze Etiform Whole Wheat Lemon Biscuit?
Yes, you can freeze Etiform Whole Wheat Lemon Biscuit in an airtight container, although freezing may affect its crispness. Let it thaw while still covered, then check the texture before serving.
Why has Etiform Whole Wheat Lemon Biscuit gone soft?
Etiform Whole Wheat Lemon Biscuit usually softens when it absorbs moisture from the air or is left in an unsealed packet. Move the remaining biscuits to an airtight container; if they smell or look unusual, discard them.
Can you use Etiform Whole Wheat Lemon Biscuit in a dessert recipe?
Yes, you can crumble Etiform Whole Wheat Lemon Biscuit over yogurt or use it as a biscuit layer in a simple dessert. Its lemon flavor will affect the finished taste, so pair it with ingredients that suit citrus.
Is Etiform Whole Wheat Lemon Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but it is still a sweet-style packaged biscuit and may not keep you full on its own. Pairing it with yogurt or fruit can make the snack more satisfying.
Can people with diabetes eat Etiform Whole Wheat Lemon Biscuit?
People with diabetes may need to account for the biscuit’s carbohydrate and sugar content and the amount eaten; whole wheat does not prevent a blood-glucose rise. Ask your clinician or dietitian how it fits your individual meal plan.
Etiform Whole Wheat Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
50mg · 1% DV
Etiform Whole Wheat Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Whole Wheat Lemon Biscuit
To burn the 148 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Whole Wheat Lemon Biscuit?
Etiform whole wheat lemon biscuit is a packaged, crisp biscuit made with whole wheat and flavoured with lemon. It has a lightly sweet taste with a citrus note, making it an easy snack to keep at work, pack for a journey or serve alongside tea or coffee. Its firm texture also makes it convenient to eat on its own, though it pairs well with plain yogurt or fresh fruit for a more substantial snack.
The whole-wheat ingredient contributes fibre, while the biscuit is still largely a carbohydrate-rich choice; it provides 7 g of fibre per 100 g. If you are watching portions, enjoy a few biscuits with a drink rather than eating straight from the packet.
How Nutritious Is Etiform Whole Wheat Lemon Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Whole Wheat Lemon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Whole Wheat Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Whole Wheat Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Whole Wheat Lemon Biscuit Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.