Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Etiform whole wheat toast Calories
High-fiber whole wheat toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Etiform whole wheat toast (26 g) has 100 calories. That works out to 385 calories per 100 g. It contains 17.9 g of carbs, 3.3 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Etiform whole wheat toast Nutrition Facts
Selected: 2 slice (thin) · 26 g
100
KCAL / 26G
Carbs
17.9g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Etiform whole wheat toast nutrition facts table · 2 slice (thin) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Etiform whole wheat toast?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 26 g | 100 kcal |
| 1 slice (thin) | 13 g | 50 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 4 slice (medium) | 52 g | 200 kcal |
| 6 slice (large) | 78 g | 300 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
| 8 slice (extra large) | 104 g | 400 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Etiform whole wheat toast
What is Etiform whole wheat toast?
Etiform whole wheat toast is a packaged, baked-and-toasted whole-wheat bread product, so it is processed rather than a freshly toasted slice made at home. Its crisp, dry texture distinguishes it from soft sandwich bread; check the pack for the exact ingredients and preparation details.
Is Etiform whole wheat toast good for weight loss?
Etiform whole wheat toast does not cause weight loss by itself. Its fiber may help make a meal more filling, but toppings and portion size matter too. Pair it with a protein-rich food, such as eggs or yogurt, for a more satisfying snack or breakfast.
Does Etiform whole wheat toast keep you full?
It can help with fullness because it contains whole-grain fiber, but toast alone may not keep you satisfied for long. Add a topping with protein, such as cottage cheese or egg, rather than relying on the bread by itself.
Is Etiform whole wheat toast healthier than white toast?
Etiform whole wheat toast provides more fiber than typical white toast, which can make it a more filling choice. That does not make every topping or meal healthier automatically; consider what you eat with it and how much you serve.
Does toasting change the fiber in Etiform whole wheat toast?
No, toasting does not meaningfully remove the fiber in Etiform whole wheat toast. It mainly removes moisture and changes the texture. Toasting can affect how bread is digested, but it does not make the product carbohydrate-free or guarantee a smaller blood-sugar response.
How should I store Etiform whole wheat toast after opening?
Keep Etiform whole wheat toast tightly sealed in a cool, dry place after opening. Moisture makes it lose its crispness, so store it away from steam, heat and direct sunlight, and close the package promptly after serving.
Can you freeze Etiform whole wheat toast?
Yes, you can freeze Etiform whole wheat toast in an airtight freezer-safe bag. Keep it sealed while thawing so condensation does not make the slices soggy; briefly warming them before serving can restore some crispness.
What are good toppings for Etiform whole wheat toast?
Egg, cheese, hummus, avocado and nut butter all work well on Etiform whole wheat toast. For a crisp slice, add moist toppings just before eating, since sauces and juicy ingredients soften the toasted bread.
Can people with diabetes eat Etiform whole wheat toast?
Yes, people with diabetes can include Etiform whole wheat toast, but it still contains carbohydrates and can raise blood glucose. Eating it with protein or vegetables may make a more balanced meal; follow your individual diabetes meal plan for portions.
Can Etiform whole wheat toast replace crackers?
Yes, Etiform whole wheat toast can stand in for crackers with dips, cheese or soup. It is thicker and more bread-like, so break it into smaller pieces for dipping and add toppings shortly before eating to keep it crisp.
Etiform whole wheat toast Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.25mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.04µg · 3% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
7.28µg · 13% DV
Phosphorus
66mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
75mg · 2% DV
Etiform whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform whole wheat toast
To burn the 100 calories in 2 slice (thin) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform whole wheat toast?
Etiform whole wheat toast is a packaged, sliced wheat bread made with whole wheat flour and toasted for a crisp surface. Its hearty, slightly nutty flavour works well at breakfast, topped with eggs, cheese, or avocado, and it also makes a quick base for an open sandwich or snack. In Turkey, it may be served alongside olives, tomatoes, and tea.
It is a carbohydrate-rich bread with a notable amount of fibre: 100 g provides 11 g. Pair it with a protein-rich topping and fresh vegetables for a more balanced meal, or keep it simple with tomato and a little olive oil.
How Nutritious Is Etiform whole wheat toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Etiform whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform whole wheat toast Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Etiform whole wheat toast
Foods Similar to Etiform whole wheat toast
Have another question about Etiform whole wheat toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.