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Etiform whole wheat toast Calories

High-fiber whole wheat toast

CALORIES

385kcal

65medium

POTASSIUM

290mg

FIBER

11g

Etiform whole wheat toast Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

69g

· 73%

Protein

12.5g

· 13%

Fat

5.8g

· 14%

Fiber

11g

Etiform whole wheat toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.18mg · 14% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Etiform whole wheat toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform whole wheat toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform whole wheat toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform whole wheat toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform whole wheat toast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Etiform whole wheat toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Etiform whole wheat toast — Frequently Asked Questions

How many calories are in Etiform whole wheat toast?

Etiform whole wheat toast contains 385 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 69 g of carbohydrates, and 5.8 g of fat.

Is Etiform whole wheat toast high in fiber?

Etiform whole wheat toast provides 11 g of fiber per 100 g. It has a glycemic index of 65 and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.