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🌿High Fiber

Etiform wheat crispbread Calories

Low calorie, fiber source, crispy wheat crispbread

CALORIES

370kcal

65medium

POTASSIUM

180mg

FIBER

12g

Etiform wheat crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 84%

Protein

10g

· 11%

Fat

· 5%

Fiber

12g

Etiform wheat crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Etiform wheat crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform wheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform wheat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform wheat crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Etiform wheat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Etiform wheat crispbread — Frequently Asked Questions

How many calories are in Etiform wheat crispbread, and is it diet-friendly?

It provides 370 calories per 100 g. With 2 g fat and 12 g fiber per 100 g, it can fit into a diet when portion size is managed.

Does Etiform wheat crispbread contain gluten, and is it suitable for vegans?

Yes, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.