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Etiform wheat crispbread Calories
Low calorie, fiber source, crispy wheat crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Etiform wheat crispbread (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Etiform wheat crispbread Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Etiform wheat crispbread nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Etiform wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 5 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Etiform wheat crispbread
What is Etiform wheat crispbread?
Etiform wheat crispbread is a thin, dry, crunchy bread product made from wheat. It can be eaten on its own or used as a base for toppings, much like a crisp, sturdy bread slice.
How do you eat Etiform wheat crispbread?
Eat Etiform wheat crispbread plain, or add toppings such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings shortly before serving so the crispbread does not soften while it sits.
Is Etiform wheat crispbread like a rice cake?
No, Etiform wheat crispbread is wheat-based, while a rice cake is made primarily from rice. Their texture and flavour differ, so Etiform wheat crispbread works especially well with savoury sandwich-style toppings.
Can you make a sandwich with Etiform wheat crispbread?
Yes, you can use Etiform wheat crispbread for an open sandwich by spreading on a topping and adding vegetables, cheese, or another filling. It is brittle, so stacking two pieces may make it break when you bite.
Does Etiform wheat crispbread need to be toasted?
No, Etiform wheat crispbread is ready to eat and does not need to be toasted. Toast it briefly only if you prefer a warmer, extra-crisp base; avoid adding toppings before heating, as they may soften or melt.
How do you keep Etiform wheat crispbread crunchy after opening?
Keep Etiform wheat crispbread in an airtight container in a cool, dry place after opening. Exposure to humid air can make it lose its crunch, so reseal the pack promptly or transfer the pieces to a sealed container.
What toppings work best on Etiform wheat crispbread?
Thick spreads and firm toppings work best on Etiform wheat crispbread because they are less likely to soak through it. Try nut butter, hummus, or cheese, then add juicy ingredients just before eating.
Can Etiform wheat crispbread help with weight loss?
Etiform wheat crispbread does not cause weight loss by itself, but its defined pieces can make portions easy to serve. Pair it with a filling topping, and account for spreads and other additions rather than treating them as negligible.
Can people with diabetes eat Etiform wheat crispbread?
People with diabetes may be able to include Etiform wheat crispbread, but its wheat carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal and follow your individual advice from a diabetes care professional.
Can Etiform wheat crispbread go soft, and can you make it crunchy again?
Yes, Etiform wheat crispbread can soften if it absorbs moisture. Briefly warming a piece in a low oven may restore some crunch, but let it cool before judging the texture and discard it if it shows signs of spoilage.
Etiform wheat crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
18mg · 1% DV
Etiform wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform wheat crispbread
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform wheat crispbread?
Etiform wheat crispbread is a packaged, thin and crunchy wheat bread with a mild, grain-like flavour. Its plain taste makes it a useful base for toppings, much like a crisp alternative to a slice of bread.
It works well at breakfast or as a snack, topped with cheese, hummus, avocado or sliced vegetables; it can also be served alongside soup or a salad. The crispbread provides fibre, and its light, dry texture makes it easy to portion, though toppings can add considerably to the meal. Pair it with a protein-rich topping and fresh produce for a more satisfying snack.
How Nutritious Is Etiform wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform wheat crispbread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.