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Etiform tomato thyme cracker Calories
Crispy tomato and thyme flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Etiform tomato thyme cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20.8 g of carbs, 3.1 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Etiform tomato thyme cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Etiform tomato thyme cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Etiform tomato thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 1 pack (mini) | 30 g | 131 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 12 piece (extra large) | 72 g | 313 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Etiform tomato thyme cracker
Is the Etiform tomato thyme cracker a healthy snack?
The Etiform tomato thyme cracker can be a convenient snack, but it is not a complete snack on its own. Pairing it with hummus, yogurt, or vegetables adds variety and makes the snack more substantial.
What is in the Etiform tomato thyme cracker?
The Etiform tomato thyme cracker is a crisp cracker with tomato and thyme flavouring. The name describes its flavour, but the exact ingredients and whether those flavours come from tomato and thyme themselves are listed on the package.
What can you eat with the Etiform tomato thyme cracker?
The Etiform tomato thyme cracker goes well with hummus, soft cheese, or a yogurt-based dip. Its savoury flavour also works alongside sliced vegetables for an easy snack or part of a lunch.
How should you store the Etiform tomato thyme cracker after opening?
Store the Etiform tomato thyme cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; follow the package date and storage directions as well.
Can you use the Etiform tomato thyme cracker as a salad topping?
Yes, you can crumble the Etiform tomato thyme cracker over a salad just before serving. It adds a crisp, savoury texture, but add it at the end so dressing does not make it soggy.
Does the Etiform tomato thyme cracker contain real tomato and thyme?
The Etiform tomato thyme cracker is described as tomato- and thyme-flavoured, which does not by itself confirm that it contains whole tomato or thyme. Check the ingredient list for the specific ingredients used.
Is the Etiform tomato thyme cracker a good replacement for croutons?
Yes, the Etiform tomato thyme cracker can stand in for croutons when crumbled over soup or salad. Add it immediately before eating, since liquid quickly softens a cracker's crisp texture.
Can you pack the Etiform tomato thyme cracker in a lunchbox?
Yes, the Etiform tomato thyme cracker is easy to pack as a lunchbox snack. Keep it sealed and separate from moist foods, and pair it with something more filling, such as cheese or fruit.
Is the Etiform tomato thyme cracker suitable for weight loss?
The Etiform tomato thyme cracker can fit into a weight-loss eating plan, but it is easy to keep snacking on crisp crackers without noticing the amount. Serve a planned portion with vegetables or a protein-rich food.
Can the Etiform tomato thyme cracker raise blood sugar?
Yes, the Etiform tomato thyme cracker contains carbohydrates, so it can raise blood sugar. The effect depends partly on the portion and what you eat with it; people managing diabetes should follow their individual meal plan.
Etiform tomato thyme cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
17.4µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
63mg · 2% DV
Etiform tomato thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform tomato thyme cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform tomato thyme cracker?
Etiform tomato thyme cracker is a crisp, savoury packaged snack flavoured with tomato and thyme. It is ready to eat straight from the pack, making it handy for a desk snack, a lunchbox or a simple platter. Its dry crunch and herby tomato flavour also work well as a base for small toppings.
Serve it with cheese, olives or sliced vegetables, or alongside soup; a cup of tea is an easy pairing too. It is mainly a carbohydrate source, with some fibre and protein: a 100 g portion provides 69.5 g of carbohydrates. For a more satisfying snack, keep the portion modest and add fresh vegetables or a protein-rich topping such as hummus.
How Nutritious Is Etiform tomato thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform tomato thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform tomato thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Etiform tomato thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform tomato thyme cracker Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.