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Etiform tomato olive thyme biscuit Calories
Savory biscuit flavored with tomato, olive, and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Etiform tomato olive thyme biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Etiform tomato olive thyme biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Etiform tomato olive thyme biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Etiform tomato olive thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 80 kcal |
| 5 piece (medium) | 30 g | 134 kcal |
| ½ pack (half) | 45 g | 200 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 10 piece (extra large) | 60 g | 267 kcal |
| 1 pack (whole) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Etiform tomato olive thyme biscuit
What is Etiform tomato olive thyme biscuit?
Etiform tomato olive thyme biscuit is a savory biscuit flavored with tomato, olive, and thyme. It is intended as a savory snack rather than a sweet cookie and can be eaten on its own or served with other foods.
Is Etiform tomato olive thyme biscuit sweet or savory?
Etiform tomato olive thyme biscuit is savory, not sweet. Its tomato, olive, and thyme flavors make it a more seasoned choice than a plain biscuit, and it pairs naturally with dips and cheese.
What does Etiform tomato olive thyme biscuit taste like?
Etiform tomato olive thyme biscuit has a savory, Mediterranean-style flavor, with tomato, olive, and thyme notes. The herbs and olive distinguish it from a plain cracker, while the biscuit format keeps it convenient to snack on.
What should I serve with Etiform tomato olive thyme biscuit?
Serve Etiform tomato olive thyme biscuit with hummus, soft cheese, or a simple vegetable dip. These mild accompaniments complement its tomato, olive, and thyme seasoning without competing with the biscuit's savory flavor.
Can Etiform tomato olive thyme biscuit go on a cheese board?
Yes, Etiform tomato olive thyme biscuit can go on a cheese board. Its tomato, olive, and thyme flavor works particularly well with mild cheeses; add fruit or fresh vegetables to balance the savory options.
Can I use Etiform tomato olive thyme biscuit as a soup topping?
Yes, crumble Etiform tomato olive thyme biscuit over soup just before serving. Its savory seasoning suits tomato and vegetable soups, and adding it at the table helps keep the pieces crisp.
Can Etiform tomato olive thyme biscuit replace croutons in a salad?
Yes, broken pieces of Etiform tomato olive thyme biscuit can add crunch to a salad in place of croutons. Its olive and thyme notes suit Mediterranean-style salads; add the pieces shortly before eating so they do not soften.
What ingredients are in Etiform tomato olive thyme biscuit?
Etiform tomato olive thyme biscuit is described as a savory biscuit flavored with tomato, olive, and thyme. That description does not confirm the full recipe or exact ingredients, so use the package ingredient list for those details.
How should I store Etiform tomato olive thyme biscuit after opening?
Keep Etiform tomato olive thyme biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow the package for the product's date and storage instructions.
Is Etiform tomato olive thyme biscuit a good snack for weight loss?
Etiform tomato olive thyme biscuit can fit into a weight-conscious eating pattern when served in a planned portion, but it is easy to snack on several biscuits without noticing. Pairing a modest serving with vegetables or a protein-rich food can make a snack more satisfying.
Etiform tomato olive thyme biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
63mg · 2% DV
Etiform tomato olive thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform tomato olive thyme biscuit
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform tomato olive thyme biscuit?
Etiform tomato olive thyme biscuit is a savoury packaged biscuit flavoured with tomato, olive and thyme. Rather than a sweet cookie, it is intended as a crunchy snack or a small accompaniment to a meal. Its flavour brings together tomato’s gentle tang, the salty, savoury note of olive and aromatic thyme.
It works well with tea, as a desk-side snack, or alongside cheese, soup or a simple salad. In Turkey, it can also be served at tea time or added to a light breakfast spread. The biscuit is mainly a source of carbohydrates, with some fibre and protein; pairing it with yoghurt or cheese makes for a more filling snack.
How Nutritious Is Etiform tomato olive thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform tomato olive thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform tomato olive thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform tomato olive thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform tomato olive thyme biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.