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Etiform tomato olive crackers Calories

Packaged tomato and olive flavored crackers

CALORIES

445kcal

72high

POTASSIUM

210mg

FIBER

4.8g

Etiform tomato olive crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 60%

Protein

9.2g

· 8%

Fat

15.8g

· 32%

Fiber

4.8g

Etiform tomato olive crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Etiform tomato olive crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform tomato olive crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform tomato olive crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform tomato olive crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform tomato olive crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Etiform tomato olive crackers — Frequently Asked Questions

How many calories are in Etiform tomato olive crackers?

Etiform tomato olive crackers provide 445 calories per 100 g. A 100 g serving contains 9.2 g of protein, 67.5 g of carbohydrates, and 15.8 g of fat.

Are Etiform tomato olive crackers suitable for a vegetarian diet?

Yes, they are listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.