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Etiform tomato olive crackers Calories
Packaged tomato and olive flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Etiform tomato olive crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Etiform tomato olive crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Etiform tomato olive crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Etiform tomato olive crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 89 kcal |
| 10 piece (large) | 40 g | 178 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 2 serving (double) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (medium) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Etiform tomato olive crackers
What goes well with Etiform tomato olive crackers?
Etiform tomato olive crackers pair well with cheese, hummus, or sliced vegetables. Serve them on a snack plate, or add a dip to make them more substantial; their tomato-and-olive flavor suits Mediterranean-style accompaniments.
What ingredients are in Etiform tomato olive crackers?
The exact ingredients in Etiform tomato olive crackers are listed on the package. The product name describes its tomato-and-olive flavor, but the ingredient list is what tells you whether tomato or olive appears as an ingredient and in what form.
Are Etiform tomato olive crackers a healthy snack?
Etiform tomato olive crackers can be a convenient snack, but they are not a substitute for a varied meal. Pairing a portion with vegetables or a protein-rich food such as yogurt makes for a more balanced snack.
Can you eat Etiform tomato olive crackers while trying to lose weight?
Yes, Etiform tomato olive crackers can fit into a weight-loss eating plan. Put a portion on a plate rather than eating straight from the packet, which makes it easier to keep track of how much you have eaten.
How should you serve Etiform tomato olive crackers as an appetizer?
Serve Etiform tomato olive crackers on an appetizer platter with dips, cheese, and cut vegetables. Their tomato-and-olive flavor works especially well alongside Mediterranean-style spreads, and they can be arranged as a ready-to-eat alternative to bread.
How do you store Etiform tomato olive crackers after opening?
Store Etiform tomato olive crackers in a cool, dry place and close the package tightly after opening. Keeping moisture out helps preserve their crispness; use the date printed on the package as your guide to shelf life.
Can Etiform tomato olive crackers replace plain crackers in recipes?
Yes, Etiform tomato olive crackers can replace plain crackers in many savory recipes when a tomato-and-olive flavor suits the dish. Crush them for a topping or use them with dips, but expect a different flavor from an unseasoned cracker.
Can you use Etiform tomato olive crackers as a salad topping?
Yes, crumble Etiform tomato olive crackers over a salad for a crisp, savory topping. Add them just before serving so they do not soften from the dressing.
Are Etiform tomato olive crackers suitable for a packed lunch or travel snack?
Yes, Etiform tomato olive crackers are easy to pack for lunch or a trip because they are a ready-to-eat snack. Keep the packet sealed until you are ready to eat, and pair them with fruit or another filling food.
Do Etiform tomato olive crackers taste strongly of olives?
Etiform tomato olive crackers are flavored with tomato and olive, but how strong the olive taste seems is subjective. If you prefer a milder flavor, try them with plain cheese or a simple dip rather than eating them on their own.
Etiform tomato olive crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
63mg · 2% DV
Etiform tomato olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform tomato olive crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform tomato olive crackers?
Etiform tomato olive crackers are packaged savoury crackers flavoured with tomato and olive. Their crisp, dry texture makes them an easy pantry snack rather than a freshly baked bread or pastry.
They have a lightly salty, savoury taste, with tomato and olive notes, and can be eaten on their own or served with dips, cheese or sliced vegetables. They suit a quick snack, a packed lunch or a simple appetiser; in Turkey, crackers like these are also an easy accompaniment to tea. Nutritionally, carbohydrates make up most of their energy, with more modest amounts of protein and fibre. Pair a few with hummus or plain yoghurt for a more satisfying snack, and keep the portion in mind.
How Nutritious Is Etiform tomato olive crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform tomato olive crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform tomato olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Etiform tomato olive crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform tomato olive crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.