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Etiform toasted whole wheat bread Calories
High fiber, whole wheat, toasted, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform toasted whole wheat bread (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 11.3 g of carbs, 2.5 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Etiform toasted whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Etiform toasted whole wheat bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform toasted whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 18 g | 47 kcal |
| 1 piece (medium) | 25 g | 65 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (thick) | 35 g | 91 kcal |
| 2 slice (medium) | 50 g | 130 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Etiform toasted whole wheat bread
Is Etiform toasted whole wheat bread good for weight loss?
Etiform toasted whole wheat bread may help you feel fuller because it contains whole grains and fibre, but it does not cause weight loss on its own. What you spread on it and how much you eat also matter.
Can I use Etiform toasted whole wheat bread instead of sandwich bread?
Yes, you can use Etiform toasted whole wheat bread in place of sandwich bread, but its crisp, dry texture will not fold or hold fillings the same way. Try serving toppings on top rather than making a conventional sandwich.
Does Etiform toasted whole wheat bread need to go in the toaster?
No, Etiform toasted whole wheat bread is ready to eat as sold. You can warm it briefly if you prefer it hot, but toasting it again is optional and may make it overly dry or burnt.
How is Etiform toasted whole wheat bread different from homemade toast?
Etiform toasted whole wheat bread is sold ready-to-eat, while homemade toast starts as soft bread that you toast when needed. The finished texture and moisture can differ, so use the package directions and ingredient list when comparing products.
What should I put on Etiform toasted whole wheat bread?
Etiform toasted whole wheat bread works well with toppings that cling to its crisp surface, such as hummus, nut butter, mashed avocado or soft cheese. Add juicy toppings just before eating so the slice does not become soggy.
Can Etiform toasted whole wheat bread raise blood sugar?
Yes, Etiform toasted whole wheat bread can raise blood sugar because it contains carbohydrates. Whole wheat does not prevent that response; if you have diabetes, ask your doctor or dietitian how to fit it into your meals.
How do I keep Etiform toasted whole wheat bread crisp after opening?
Keep Etiform toasted whole wheat bread in a tightly closed container in a cool, dry place. Moisture softens crisp bread, so avoid leaving the opened pack exposed; discard it if you notice mold or an unusual smell.
Is Etiform toasted whole wheat bread a good snack before a workout?
Etiform toasted whole wheat bread can be a convenient pre-workout snack, especially with a topping such as peanut butter or banana for extra staying power. Eat it early enough to feel comfortable during exercise, since crisp bread may feel dry without a drink.
Does Etiform toasted whole wheat bread taste like crispbread?
Etiform toasted whole wheat bread has a dry, crunchy quality that may remind you of crispbread, but the two names do not guarantee the same recipe or texture. Check the pack and try a slice to see how it compares with your usual crispbread.
Can Etiform toasted whole wheat bread be packed for lunch?
Yes, Etiform toasted whole wheat bread is easy to pack for lunch because it is already crisp and ready to eat. Keep wet toppings in a separate container and add them at lunchtime to prevent the bread from softening.
Etiform toasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.88mg · 6% DV
B2
0.03mg · 2% DV
Folate
8.75µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
18mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
45mg · 1% DV
Etiform toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform toasted whole wheat bread
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform toasted whole wheat bread?
Etiform toasted whole wheat bread is a sliced, ready-to-eat bread product made with whole-wheat flour and bran, then toasted for a crisp bite. Its hearty grain flavour works well at breakfast, topped with eggs, cheese, avocado or jam, or served alongside soup. It can also be a handy base for a quick sandwich or snack.
Compared with refined white toast, it offers more fibre and a little more protein; each 100 g provides 7 g of fibre. Add fresh vegetables or a protein-rich topping for a more filling meal, or keep it simple with a light spread.
How Nutritious Is Etiform toasted whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform toasted whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform toasted whole wheat bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.