Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Etiform toasted whole wheat bread Calories

High fiber, whole wheat, toasted, low fat

CALORIES

260kcal

60medium

POTASSIUM

180mg

FIBER

Etiform toasted whole wheat bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 73%

Protein

10g

· 16%

Fat

· 11%

Fiber

Etiform toasted whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Etiform toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform toasted whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform toasted whole wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Etiform toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Etiform toasted whole wheat bread — Frequently Asked Questions

How many calories are in Etiform toasted whole wheat bread?

Etiform toasted whole wheat bread provides 260 calories per 100 g. A 100 g serving also contains 10 g protein, 45 g carbohydrates, 3 g fat, and 7 g fiber.

Is Etiform toasted whole wheat bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten.

Have another question about Etiform toasted whole wheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.