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Etiform Toast Bread Calories
Low-calorie, high-fiber, diet toast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform Toast Bread (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 11.3 g of carbs, 2.8 g of protein, 0.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Etiform Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Etiform Toast Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 18 g | 47 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 2 slice (medium) | 50 g | 130 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Etiform Toast Bread
What is Etiform Toast Bread made from?
Etiform Toast Bread is a packaged bread product, but its exact ingredients cannot be determined from its name or nutrition figures alone. Check the package’s ingredient list for the specific grains, flour, and other ingredients used in that product.
Is Etiform Toast Bread healthy?
Etiform Toast Bread can fit into a balanced meal, particularly when paired with foods such as eggs, vegetables, or cheese. It is a processed bread product, so it works best as one option among varied foods rather than as the basis of every meal.
Is Etiform Toast Bread good for weight loss?
Etiform Toast Bread can be included in a weight-loss eating plan, but it does not cause weight loss by itself. Its crisp texture makes it easy to portion; toppings such as spreads and cheese also contribute to the meal’s overall energy.
Can people with diabetes eat Etiform Toast Bread?
People with diabetes can eat Etiform Toast Bread, but its carbohydrate content and serving size matter for blood-glucose management. Pairing it with protein or vegetables may make a more balanced meal; ask your clinician or dietitian how it fits your personal plan.
Is Etiform Toast Bread whole grain?
Etiform Toast Bread is not necessarily whole grain just because it contains fiber. Look at the ingredient list: a whole-grain flour should be clearly named there, ideally near the beginning, to confirm that the product contains whole grains.
How should you store Etiform Toast Bread after opening?
Keep Etiform Toast Bread sealed in a cool, dry place after opening. Moisture can make it lose its crisp texture, so close the package tightly or transfer the bread to an airtight container; discard it if you notice mold or an unusual smell.
Can you freeze Etiform Toast Bread?
Yes, Etiform Toast Bread can be frozen in a moisture-resistant, airtight bag. Freezing is usually unnecessary for a dry, crisp bread, but if you do freeze it, let it thaw and warm it briefly to restore some crunch.
Can you eat Etiform Toast Bread straight from the package?
Yes, Etiform Toast Bread is already toasted and can be eaten straight from the package. Add toppings just before serving to keep the bread crisp, since moist spreads can soften it quickly.
Why is Etiform Toast Bread so crunchy?
Etiform Toast Bread is crunchy because it is sold as toasted, dry bread rather than as a soft, fresh loaf. Its crisp texture makes it suitable for spreading with toppings or crushing into crumbs for recipes.
Can you use Etiform Toast Bread to make breadcrumbs?
Yes, Etiform Toast Bread can be crushed or blended into breadcrumbs. Break it into pieces first, then pulse briefly; use the crumbs as a coating or topping, adjusting their size to suit the recipe.
Etiform Toast Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.55mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
105mg · 5% DV
Selenium
2.5µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
30mg · 1% DV
Etiform Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Toast Bread
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Toast Bread?
Etiform Toast Bread is a packaged, toasted sliced bread sold as a lighter, higher-fibre option. Its dry, crisp texture makes it convenient to keep on hand and use for a quick breakfast or snack, rather than as a soft slice of fresh bread.
In Turkey, it is commonly eaten at breakfast with cheese, olives, tomatoes or eggs, and can also be served with tea between meals. Try it with cottage-style cheese, avocado or a savoury spread. It provides 8 g of fibre per 100 g; adding a protein-rich topping can make a more filling plate, while lighter toppings keep the snack simple.
How Nutritious Is Etiform Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Toast Bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.