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Etiform Toast Bread Calories

Low-calorie, high-fiber, diet toast bread

CALORIES

260kcal

65medium

POTASSIUM

120mg

FIBER

Etiform Toast Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 73%

Protein

11g

· 18%

Fat

2.5g

· 9%

Fiber

Etiform Toast Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

90mg · 13% DV

Etiform Toast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Toast Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Etiform Toast Bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Etiform Toast Bread — Frequently Asked Questions

How many calories are in Etiform Toast Bread?

Etiform Toast Bread contains 260 calories per 100 g. Per 100 g, it also provides 11 g of protein, 45 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.

Is Etiform Toast Bread gluten-free and suitable for a vegetarian diet?

Etiform Toast Bread contains gluten, so it is not gluten-free. It is compatible with vegetarian, flexitarian, and omnivore diets, and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.