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🍞

●Low GI

🌿High Fiber

Whole wheat crispbread Calories

High fiber, whole grain, low fat

CALORIES

365kcal

50low

POTASSIUM

260mg

FIBER

14.5g

Whole wheat crispbread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

68.5g

· 79%

Protein

11.5g

· 13%

Fat

3.2g

· 8%

Fiber

14.5g

Whole wheat crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Magnesium

95mg · 23% DV

Whole wheat crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Whole wheat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat crispbread — Frequently Asked Questions

How many calories are in whole wheat crispbread?

Whole wheat crispbread provides 365 calories per 100 g. The same amount contains 11.5 g protein, 68.5 g carbohydrates, and 14.5 g fiber.

What is the glycemic index of whole wheat crispbread?

Whole wheat crispbread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.