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Whole wheat crispbread Calories
High fiber, whole grain, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Whole wheat crispbread (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 13.7 g of carbs, 2.3 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole wheat crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Whole wheat crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Whole wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 6 slice (large) | 60 g | 219 kcal |
| 1 serving (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (mini) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Whole wheat crispbread
What is whole wheat crispbread?
Whole wheat crispbread is a dry, crunchy bread product made from whole wheat. Unlike soft sandwich bread, it is baked and dried for a crisp texture, so it works well as a base for toppings or as a crunchy side.
How do you eat whole wheat crispbread?
Eat whole wheat crispbread plain or add toppings such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before serving, since they soften the crispbread if left on for long.
Can whole wheat crispbread replace bread?
Yes, whole wheat crispbread can stand in for bread in meals and snacks. Use it for open-faced sandwiches or alongside soup, but expect a drier, crunchier bite than you would get from a soft loaf.
Can you make whole wheat crispbread at home?
Yes, you can make whole wheat crispbread at home by rolling whole-wheat dough thinly and baking it until dry and crisp. Homemade versions can vary in thickness and seasoning, so bake until crisp rather than relying on a fixed time.
How should you store whole wheat crispbread after opening?
Store whole wheat crispbread in a tightly sealed container in a cool, dry place. Exposure to humidity can make it soft; discard it if you notice mold or an unusual smell.
Does whole wheat crispbread go soft, and can you crisp it again?
Yes, whole wheat crispbread can soften after absorbing moisture. If it is otherwise fresh, briefly warming it in a low oven may restore some crunch; let it cool before sealing it away again.
Is whole wheat crispbread good for diabetes?
Whole wheat crispbread can fit into a diabetes meal plan, but its carbohydrates can still raise blood glucose. Pairing it with protein or unsaturated-fat-rich toppings may make a more balanced snack; ask your clinician or dietitian how it fits your plan.
Can you use whole wheat crispbread instead of crackers?
Yes, whole wheat crispbread can replace crackers with dips, cheese, or spreads. Its larger, sturdier slices have a different texture, so break them into smaller pieces if you are serving them as a dipper.
Can whole wheat crispbread be used for breadcrumbs?
Yes, whole wheat crispbread can be crushed into coarse or fine crumbs. Put the dry pieces in a sealed bag and crush them with a rolling pin, then use the crumbs for coating or as a crunchy topping.
What toppings go well with whole wheat crispbread?
Whole wheat crispbread pairs well with both savory and sweet toppings, including hummus, cheese, tomato, nut butter, or fruit. Spread toppings evenly, and keep juicy ingredients separate until serving to preserve its crunch.
Whole wheat crispbread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
52mg · 2% DV
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crispbread?
Whole wheat crispbread is a thin, dry, crunchy bread made with whole wheat flour. It is a packaged version of the crisp, twice-baked style of bread known in Turkey as etimek, and can be kept on hand for quick meals or snacks.
Its mild, toasted flavour and brittle texture work well with cheese, hummus, sliced vegetables or a simple spread. In Turkey, etimek may be served in place of bread at breakfast or alongside soup; elsewhere, crispbread is often topped for an easy lunch or snack. It is a whole-grain choice with a notably high fibre content, at 14.5 g per 100 g. Add fresh vegetables and choose a modest amount of topping for a lighter bite.
How Nutritious Is Whole wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.