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Sugar-free diet biscuit Calories
Sugar-free diet biscuit, low in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sugar-free diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Sugar-free diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sugar-free diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free diet biscuit
Can people with diabetes eat Sugar-free diet biscuit?
Some people with diabetes can include Sugar-free diet biscuit, but “sugar-free” does not mean it cannot affect blood glucose. Flour and starch still provide carbohydrate. Choose a portion that fits your own meal plan; if you use glucose-lowering medication, ask your clinician or dietitian.
Does Sugar-free diet biscuit help with weight loss?
No, Sugar-free diet biscuit does not cause weight loss by itself. Having less sugar does not necessarily make a biscuit low in energy or suitable for unlimited snacking. Keep portions moderate and consider it alongside the rest of your eating pattern.
Why does Sugar-free diet biscuit contain carbohydrates if it has no sugar?
Because sugar is only one kind of carbohydrate. Sugar-free diet biscuit can still contain carbohydrate from ingredients such as wheat flour and starch, which may affect blood glucose even when little or no sugar is present.
What sweetener is used in Sugar-free diet biscuit?
The product details provided do not identify its sweetener. Check the ingredient list on the current package for the specific sweetener, since recipes can change and the product name alone does not tell you which one is used.
How is Sugar-free diet biscuit different from a regular biscuit?
Sugar-free diet biscuit is presented as a sugar-free option, while a regular biscuit may contain added sugar. That difference does not guarantee fewer calories or make it suitable for larger portions; flour, fat and serving size also matter.
Can Sugar-free diet biscuit replace breakfast?
No, Sugar-free diet biscuit alone is not a balanced breakfast. You can have it alongside foods that provide protein and other nutrients, but relying on biscuits alone gives you little variety in a morning meal.
Can you eat Sugar-free diet biscuit at night?
Yes, you can eat Sugar-free diet biscuit at night, but its sugar-free positioning does not make it a limitless late-night snack. If you are hungry, keep the portion modest rather than eating straight from the packet.
How should you store Sugar-free diet biscuit after opening?
Keep Sugar-free diet biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps the biscuits stay crisp; follow any storage instructions printed on the package.
Can children eat Sugar-free diet biscuit?
Yes, most children can have Sugar-free diet biscuit occasionally, but the sugar-free label does not make it a necessary everyday food. Offer an age-appropriate portion, and supervise young children while they eat.
Does Sugar-free diet biscuit taste sweet if it has no sugar?
It can still taste sweet because sugar-free products may use a sweetener or other ingredients that give a sweet taste. The product information here does not specify the sweetening ingredient, so the package list is the way to identify it.
Sugar-free diet biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
122mg · 5% DV
Potassium ⭐
54mg · 2% DV
Sugar-free diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free diet biscuit?
Sugar-free diet biscuit is a packaged, baked biscuit sold as a lower-sugar option. It has a crisp bite and a generally mild, lightly sweet flavour, making it easy to keep on hand for a quick snack. In Turkey, biscuits like this are often eaten with tea at breakfast or between meals; elsewhere, they also fit a lunchbox or a simple coffee break. Pairing a few biscuits with fruit or plain yoghurt can make a more filling snack.
Carbohydrate is the main part of its nutritional profile, with some fibre and 8.5 g of protein per 100 g. “Diet” on the pack does not make it a food to eat without regard to portion size. For a lighter snack, have it with water or unsweetened tea rather than a sweetened drink.
How Nutritious Is Sugar-free diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free diet biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.