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Etiform protein biscuit Calories
Packaged high-protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Etiform protein biscuit (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6.5 g of fat and 3 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Etiform protein biscuit Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Etiform protein biscuit nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Etiform protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Etiform protein biscuit
Is Etiform protein biscuit a meal replacement?
No, Etiform protein biscuit is a packaged snack, not a complete meal. It does not provide the range of foods a meal usually includes, so pair it with other foods if you need something more substantial.
How is Etiform protein biscuit different from a regular biscuit?
Etiform protein biscuit is formulated to provide more protein than a conventional biscuit. It is still a biscuit rather than a dedicated protein supplement, so its protein content does not make it interchangeable with every meal or snack.
Where does the protein in Etiform protein biscuit come from?
The protein in Etiform protein biscuit comes from protein-containing ingredients in its recipe. The product’s ingredient list identifies the specific sources; the nutrition panel shows the amount of protein but does not explain which ingredients provide it.
Is Etiform protein biscuit a good post-workout snack?
Yes, Etiform protein biscuit can be a convenient post-workout snack, especially when you cannot eat a full meal right away. For a more complete recovery snack, have it with a source of fluid and another nourishing food, such as fruit or yogurt.
Can Etiform protein biscuit help with weight loss?
It does not cause weight loss on its own. Its protein may make it a more satisfying choice than some biscuits, but adding it on top of your usual snacks can increase what you eat; use it as a swap if that suits your plan.
Will Etiform protein biscuit keep me full for long?
It may be more filling than a low-protein biscuit, but it is not guaranteed to keep you full for long. Pairing Etiform protein biscuit with fruit or yogurt can make a more substantial snack than eating the biscuit by itself.
Can Etiform protein biscuit fit into a diabetes-friendly eating plan?
It can fit for some people, but Etiform protein biscuit still contains carbohydrates and may affect blood glucose. The response varies by person and meal; ask your clinician or dietitian how to account for it in your own plan.
How should I store Etiform protein biscuit after opening?
Keep Etiform protein biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can soften it, while leaving it open can make it stale; reseal it promptly and eat it while fresh.
Is Etiform protein biscuit ultra-processed, and what does that mean?
Yes, Etiform protein biscuit is classified as ultra-processed, meaning it is an industrially formulated product. The classification describes how it is made; it does not by itself show that one serving is harmful. Think of it as a convenient snack, not a dietary staple.
Can I eat Etiform protein biscuit every day?
Yes, it can be included as a regular snack if it suits your eating pattern, but it need not be a daily choice. Rotate it with less packaged options such as fruit, yogurt, or nuts to add variety to your snacks.
Etiform protein biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.3mg · 13% DV
Sodium
175mg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
125mg · 4% DV
Etiform protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform protein biscuit
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform protein biscuit?
Etiform protein biscuit is a packaged biscuit formulated to provide more protein than a conventional biscuit. It comes in mini packs, making it easy to carry for a snack between meals. The exact ingredients and protein source depend on the product recipe, so check the pack for details.
Its crisp, biscuit-like texture makes it an easy snack with tea or coffee, or something to keep on hand when you are out and about. At 20 g of protein per 100 g, protein is a notable part of its nutritional profile, though it is still a biscuit rather than a meal. For a more rounded snack, pair it with fresh fruit or plain yogurt.
How Nutritious Is Etiform protein biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform protein biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.