Categories ▾Tools ▾Food Guide Compare Blog

🍪

💪High Protein

🌿High Fiber

Etiform protein biscuit Calories

Packaged high-protein biscuit

CALORIES

430kcal

58medium

POTASSIUM

250mg

FIBER

Etiform protein biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

20g

· 19%

Fat

13g

· 27%

Fiber

Etiform protein biscuit Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.5mg · 16% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Etiform protein biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform protein biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform protein biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Etiform protein biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform protein biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Etiform protein biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Etiform protein biscuit — Frequently Asked Questions

How many calories and how much protein does Etiform protein biscuit contain?

Etiform protein biscuit provides 430 calories and 20 g of protein per 100 g. It also contains 58 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.

Is Etiform protein biscuit suitable for a diet?

With 430 calories per 100 g, portion size should be considered in relation to individual diet goals. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

Have another question about Etiform protein biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.