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Etiform Lemon Lifalif Biscuit Calories
Fiber-rich lemon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Etiform Lemon Lifalif Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Etiform Lemon Lifalif Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Etiform Lemon Lifalif Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Etiform Lemon Lifalif Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 25 g | 25 g | 108 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 50 g | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Etiform Lemon Lifalif Biscuit
What is Etiform Lemon Lifalif Biscuit?
Etiform Lemon Lifalif Biscuit is a packaged lemon-flavoured biscuit marketed as high in fibre. It can be eaten as a snack, but it is not a substitute for a balanced meal.
Does Etiform Lemon Lifalif Biscuit contain real lemon?
The product name tells you it is lemon-flavoured, but it does not establish whether the flavour comes from lemon juice, zest, or flavouring. The exact source is specified in the product’s ingredient list.
What is in Etiform Lemon Lifalif Biscuit?
Etiform Lemon Lifalif Biscuit is described as a fibre-rich lemon biscuit, but its name alone does not reveal the full recipe or exact ingredients. For details such as the grains, oils, and sweeteners used, refer to the ingredient list on the package.
Is Etiform Lemon Lifalif Biscuit healthier than a regular lemon biscuit?
It is promoted as a higher-fibre biscuit, which may be useful if you are looking to include more fibre in a snack. That does not automatically make it healthier overall; compare the ingredient lists and choose a portion that suits you.
Can Etiform Lemon Lifalif Biscuit fit into a weight-loss diet?
Yes, it can fit as a planned snack, but it is not a weight-loss food in itself. Keep the portion modest and consider whether it satisfies you; pairing it with a protein-rich food may make the snack more filling.
Can people with diabetes eat Etiform Lemon Lifalif Biscuit?
People with diabetes may be able to include it, but should account for its carbohydrates and portion size. Fibre does not cancel out the effect of carbohydrates on blood glucose; ask your clinician or dietitian for advice tailored to your plan.
How many Etiform Lemon Lifalif Biscuits are in a serving?
The serving provided is 4 medium biscuits, about 32 g. Biscuit sizes can vary, so use the stated serving weight when you need a more consistent portion.
Can Etiform Lemon Lifalif Biscuit be eaten for breakfast?
Yes, you can have it at breakfast, but it is better treated as one part of the meal rather than the whole meal. Pair it with a protein-rich option, such as eggs or yoghurt, and fruit for a more substantial breakfast.
How should I store Etiform Lemon Lifalif Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to humidity can make them soft, while leaving the packet open can reduce their crispness and flavour.
Can you freeze Etiform Lemon Lifalif Biscuit?
You can freeze it, but it is usually unnecessary. Moisture during thawing may affect the biscuit’s crisp texture, so storing it sealed in a cool, dry place is generally a better option.
Etiform Lemon Lifalif Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.88µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Etiform Lemon Lifalif Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Lemon Lifalif Biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Lemon Lifalif Biscuit?
Etiform Lemon Lifalif Biscuit is a packaged, lemon-flavoured biscuit. Its crisp bite and gently sweet citrus taste make it an easy snack for a break at home, at work or on the go. It can be served with tea or coffee, or added to a lunchbox; the lemon flavour also works well alongside plain yoghurt or fresh fruit.
Fibre is one of its notable nutritional features, with 10.5 g per 100 g. Like most biscuits, it is best treated as a snack rather than the centre of a meal. A few pieces with unsweetened tea make a simple serving, while pairing one with fruit or yoghurt can make a more filling break.
How Nutritious Is Etiform Lemon Lifalif Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Lemon Lifalif Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Lemon Lifalif Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Lemon Lifalif Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Lemon Lifalif Biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.