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Etiform Lemon Biscuit Calories
Low-calorie, lemon-flavored diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform Lemon Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.5 g of carbs, 2.3 g of protein, 2.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Etiform Lemon Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Etiform Lemon Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Etiform Lemon Biscuit
Does Etiform Lemon Biscuit help with weight loss?
No, Etiform Lemon Biscuit does not cause weight loss by itself. Its “diet” positioning does not make portions irrelevant; treat it as an occasional snack rather than a replacement for a balanced meal.
Does Etiform Lemon Biscuit contain real lemon?
The name signals a lemon flavour, but it does not confirm that the biscuit contains lemon juice or zest. Check the ingredients for lemon, lemon peel, or flavouring to see what gives Etiform Lemon Biscuit its taste.
Can people with diabetes eat Etiform Lemon Biscuit?
People with diabetes should account for the carbohydrate in Etiform Lemon Biscuit; its glycemic index is 65. Blood-glucose responses vary, so ask your doctor or dietitian what portion fits your individual diabetes plan.
Is Etiform Lemon Biscuit filling?
Etiform Lemon Biscuit may take the edge off hunger, but it is not a particularly complete or lasting meal on its own. Pairing it with a protein-rich food, such as yogurt, makes a more satisfying snack.
How should you store Etiform Lemon Biscuit after opening?
Keep Etiform Lemon Biscuit in its tightly closed pack or an airtight container in a cool, dry place. Moisture softens biscuits, and the printed best-before date applies only when the product is stored as directed.
Can you use Etiform Lemon Biscuit for a cheesecake crust?
Yes. Crush Etiform Lemon Biscuit, mix the crumbs with melted butter, and press them into the pan for a cheesecake base. Its lemon flavour will come through more than it would with plain biscuits.
Does Etiform Lemon Biscuit go well with tea or coffee?
Yes, Etiform Lemon Biscuit works as a small sweet bite with either tea or coffee. The lemon flavour pairs especially well with unsweetened drinks; serve a portion rather than grazing from the packet.
Can you eat Etiform Lemon Biscuit before a workout?
Yes, Etiform Lemon Biscuit can provide carbohydrates as a quick pre-workout snack. It may suit a short gap before exercise, but it is not a complete sports snack; choose something more substantial if you need lasting fuel.
Can children have Etiform Lemon Biscuit?
Yes, children can have Etiform Lemon Biscuit occasionally as a snack. The word “diet” does not make it a special food for children, so offer an age-appropriate portion and keep it separate from regular meals.
Can you freeze Etiform Lemon Biscuit?
You can freeze Etiform Lemon Biscuit, but it is usually unnecessary for a dry packaged biscuit. If you do, seal it well to protect it from moisture and let it return to room temperature before eating to limit texture changes.
Etiform Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Iron
0.63mg · 4% DV
Sodium
72mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
33mg · 1% DV
Etiform Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Lemon Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Lemon Biscuit?
Etiform Lemon Biscuit is a packaged, crisp biscuit flavoured with lemon, made in thin, lightly ridged rectangular pieces. Its gentle citrus note works well as a simple snack with tea or coffee, or alongside fruit at breakfast. It is ready to eat straight from the pack, and its delicate texture makes it easy to crumble over yoghurt if you want a different way to serve it.
Like most biscuits, it is mainly a source of carbohydrates, with some fibre. Three medium biscuits make a portion of about 30 g; keeping to a measured serving can help if you are watching how much you snack on. Pair it with plain yoghurt or a piece of fruit for a more substantial break.
How Nutritious Is Etiform Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Lemon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Lemon Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.