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🍞

●Low GI

🌿High Fiber

Whole wheat crispbread Calories

High-fiber crunchy whole grain bread alternative

CALORIES

380kcal

50low

POTASSIUM

280mg

FIBER

14g

Whole wheat crispbread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

68g

· 76%

Protein

11g

· 12%

Fat

4.5g

· 12%

Fiber

14g

Whole wheat crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Whole wheat crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat crispbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Whole wheat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat crispbread — Frequently Asked Questions

How many calories and how much fiber are in whole wheat crispbread?

Whole wheat crispbread provides 380 calories and 14 g of fiber per 100 g. It also contains 11 g protein, 68 g carbohydrates, and 4.5 g fat.

Does whole wheat crispbread raise blood sugar quickly?

Its glycemic index is 50, indicating a low-to-moderate glycemic impact. It contains gluten and is a processed grain product.

Have another question about Whole wheat crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.