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Whole wheat crispbread Calories
High-fiber crunchy whole grain bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Whole wheat crispbread (24 g) has 91 calories. That works out to 380 calories per 100 g. It contains 16.3 g of carbs, 2.6 g of protein, 1.1 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole wheat crispbread Nutrition Facts
Selected: 2 slice (thin) · 24 g
91
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Whole wheat crispbread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Whole wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 91 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 24 g | 91 kcal |
| 3 slice (thin) | 36 g | 137 kcal |
| 1 serving (medium) | 36 g | 137 kcal |
| 4 slice (thin) | 48 g | 182 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 pack (mini) | 72 g | 274 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Whole wheat crispbread
What can you put on Whole wheat crispbread?
Whole wheat crispbread works well with toppings that hold their shape, such as hummus, cottage cheese, sliced egg, or avocado. Add wet toppings just before eating so the crispbread stays crunchy.
Can Whole wheat crispbread replace bread in a sandwich?
Yes, Whole wheat crispbread can stand in for bread as an open-faced sandwich base. It is brittle rather than soft, so pile on toppings instead of folding it around fillings.
Is Whole wheat crispbread good for weight loss?
It may help make a snack more filling, but Whole wheat crispbread does not cause weight loss on its own. What you spread on it matters too: generous amounts of cheese, nut butter, or sweet toppings add to the meal.
How is Whole wheat crispbread different from regular crackers?
Whole wheat crispbread is typically a dry, firm bread-style slice, while crackers are often thinner and made in a wider range of textures and flavors. Its coarse, whole-grain taste pairs especially well with savory toppings.
How should you store Whole wheat crispbread after opening?
Keep Whole wheat crispbread in a tightly closed package or airtight container in a cool, dry cupboard. Moisture makes it lose its snap, so avoid storing it near a kettle, sink, or other steamy area.
Can you use Whole wheat crispbread in soup?
Yes, serve Whole wheat crispbread alongside soup or crumble it over a bowl for crunch. Add it at the table rather than leaving it in the soup, where it will quickly soften.
Can Whole wheat crispbread be used to make breadcrumbs?
Yes, crush Whole wheat crispbread into fine or coarse crumbs and use them as a coating or topping. Its whole-grain flavor is more pronounced than plain breadcrumbs, so it pairs particularly well with savory dishes.
Does Whole wheat crispbread go stale?
Yes, Whole wheat crispbread can lose its crisp texture when exposed to air or humidity. If it is only slightly soft, a brief stint in a low oven may restore some crunch; discard it if you see mold or notice an off smell.
Can Whole wheat crispbread be eaten before a workout?
Yes, Whole wheat crispbread can be a convenient pre-workout snack, especially with a light topping such as banana or a little yogurt-based spread. Leave enough time to digest it comfortably before exercising.
Can Whole wheat crispbread be used for a sweet snack?
Yes, top Whole wheat crispbread with fruit, yogurt, or a thin layer of jam for a sweet snack. Its toasted, grainy flavor is less neutral than white bread, so it pairs best with toppings that complement that taste.
Whole wheat crispbread Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.44µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.72µg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
67mg · 2% DV
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread
To burn the 91 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crispbread?
Whole wheat crispbread is a dry, thin, crunchy bread made with whole wheat flour. It is a packaged alternative to fresh bread, designed to keep well in the cupboard and serve easily at breakfast or as a snack.
Its toasted flavour is mild and slightly nutty, and the crisp texture works well with cheese, hummus, sliced vegetables or nut butter. It can also be served alongside soup, or topped for a quick open sandwich. With 14 g of fibre per 100 g, it offers a fibre-rich whole-grain option; enjoy it with protein-rich toppings and fresh produce for a more filling bite.
How Nutritious Is Whole wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.