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Eti Form Herb Crackers Calories
Herb-flavored, fiber-containing packaged crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Herb Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Herb Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Form Herb Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Herb Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Herb Crackers
Are Eti Form Herb Crackers a healthy snack?
They can be a convenient snack, and they provide fibre, but they are still packaged crackers rather than a substitute for a varied meal. Pairing a portion with fruit, vegetables, or a protein-rich food makes a more satisfying snack.
What ingredients are in Eti Form Herb Crackers?
Eti Form Herb Crackers are herb-flavoured packaged crackers, but the exact ingredient list is on the product pack. Recipes can change, so use the current package to check the specific flour, oils, seasonings, and other ingredients.
Are Eti Form Herb Crackers made with whole grains?
Fibre content alone does not mean Eti Form Herb Crackers are whole-grain. Check the ingredients list on the pack to see whether a whole-grain flour is named; herb flavouring does not indicate the type of grain used.
Can people with diabetes eat Eti Form Herb Crackers?
Yes, they may fit into a diabetes meal plan, but their carbohydrates can affect blood glucose. Keep the serving in line with your plan and pair the crackers with a protein-rich food; ask your clinician or dietitian for individual advice.
What can you serve with Eti Form Herb Crackers?
Eti Form Herb Crackers pair well with hummus, soft cheese, or a vegetable dip. Add sliced vegetables for crunch and freshness, and serve the crackers just before eating so they stay crisp.
How should you store Eti Form Herb Crackers after opening?
Keep Eti Form Herb Crackers in a tightly closed package or airtight container in a cool, dry place. Moisture makes crackers lose their crunch, so avoid storing them near steam or in an unsealed bag.
Can Eti Form Herb Crackers replace bread?
They can stand in for bread occasionally as a crunchy accompaniment, but they are not interchangeable in every meal. For a more filling plate, serve Eti Form Herb Crackers with eggs, cheese, or another substantial topping.
Can you use Eti Form Herb Crackers as a coating?
Yes, crush Eti Form Herb Crackers into fine crumbs and use them to coat vegetables, fish, or chicken before baking. Their herb seasoning adds flavour, so taste the mixture before adding extra salt.
Are Eti Form Herb Crackers good with dips?
Yes, their crisp texture makes Eti Form Herb Crackers easy to serve with dips. Choose a thick dip so it clings to the crackers, and keep the crackers separate until serving to prevent them from softening.
How are Eti Form Herb Crackers different from plain crackers?
Eti Form Herb Crackers have a savoury herb flavour, while plain crackers have a more neutral taste. That makes them convenient with simple toppings, though the exact seasoning is best confirmed on the current package.
Eti Form Herb Crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
13.5µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
54mg · 2% DV
Eti Form Herb Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Herb Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Herb Crackers?
Eti Form Herb Crackers are packaged savoury crackers flavoured with herbs. Their thin, crisp texture makes them convenient for a snack or an easy addition to a simple meal.
They can be eaten on their own, served with cheese or dips, or crumbled over soup and salad. In Turkey, crackers like these are often enjoyed with tea or alongside a light breakfast; elsewhere, they fit naturally on a snack plate. They are mainly a source of carbohydrates, with some fibre—8 g per 100 g. Pair them with fresh vegetables and a protein-rich topping such as cheese or hummus for a more satisfying snack.
How Nutritious Is Eti Form Herb Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Herb Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Herb Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Herb Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Herb Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.