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Etiform Etimek Calories
Low-calorie, high-fiber crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform Etimek (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Etiform Etimek Nutrition Facts
Selected: 1 slice (medium) · 12 g
41
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Etiform Etimek nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform Etimek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 41 kcal |
| 1 slice (thin) | 8 g | 27 kcal |
| 1 slice (thick) | 18 g | 61 kcal |
| 2 slice (medium) | 24 g | 82 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 3 slice (medium) | 36 g | 122 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Etiform Etimek
What is Etiform Etimek, and how is it usually eaten?
Etiform Etimek is a thin, dry, toasted bread product. It can be eaten as a crisp base with toppings, crumbled into dishes, or softened with liquid for recipes; unlike fresh bread, it absorbs moisture quickly.
Can you use Etiform Etimek to make Turkish etimek dessert?
Yes. Etiform Etimek works as the crispbread base for Turkish etimek dessert: arrange the slices, pour syrup over them, then add a custard topping. Let the dessert chill so the layers soften and hold together.
What can you put on Etiform Etimek for a quick snack?
Try Etiform Etimek with hummus, cheese, sliced vegetables, or nut butter for a quick snack. Add moist toppings just before eating, because the toasted slices soften rapidly once they sit under wet ingredients.
Does Etiform Etimek go soggy in desserts?
Yes, Etiform Etimek softens when it absorbs syrup, milk, or custard, which is usually intended in layered desserts. Pour liquid over it gradually and avoid leaving the slices submerged, so they soften without falling apart.
Can Etiform Etimek be used instead of crackers for canapés?
Yes, Etiform Etimek can serve as a canapé base, especially for toppings that are not too wet. Its dry, toasted texture is sturdier than a soft bread slice, but add toppings close to serving time to keep it crisp.
How should you store Etiform Etimek after opening?
Keep Etiform Etimek in an airtight container in a cool, dry place after opening. Humidity makes the slices lose their crunch, so seal the package promptly and store it away from steam, sinks, and direct heat.
Can Etiform Etimek replace breadcrumbs in a recipe?
Yes, crushed Etiform Etimek can replace breadcrumbs in some recipes, such as a crunchy topping or coating. Crush it finely for an even texture, and add it gradually because its dryness may affect how much moisture a mixture needs.
Is Etiform Etimek a good choice for weight loss?
Etiform Etimek does not cause weight loss by itself. Its fiber may help make a snack more filling, but sweet toppings, syrup, and large portions can change how satisfying and energy-dense the finished dish is.
Can people with diabetes eat Etiform Etimek?
People with diabetes may include Etiform Etimek in a meal plan, but its carbohydrates can affect blood glucose. Pairing it with other foods does not remove those carbohydrates; ask your clinician or dietitian how it fits your individual plan.
What can you use instead of Etiform Etimek in a recipe?
For a dessert that calls for Etiform Etimek, plain crispbread or lightly toasted thin bread can work, though the texture and absorption may differ. For canapés, choose a firm cracker or toasted bread that can hold the topping.
Etiform Etimek Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
50mg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Etiform Etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Etimek
To burn the 41 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Etimek?
Etiform Etimek is a packaged Turkish rusk: thin slices of bread baked until dry and crisp. Its porous middle and toasted edges make it crunchier and less moist than ordinary bread.
In Turkey, it may be eaten at breakfast with cheese, olives or jam, or served alongside tea. Etimek is also used as the crisp base for etimek tatlısı, a layered dessert soaked with syrup. It is mostly carbohydrate, with a notable amount of fibre—13 g per 100 g. For a savoury snack, top a slice with fresh vegetables and a modest amount of cheese; add toppings just before eating to keep it crisp.
How Nutritious Is Etiform Etimek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Etimek Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Etimek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Etimek Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.