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Etiform Etimek Calories
Low-calorie, high-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Etiform Etimek Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 80%
Protein
11g
· 13%
Fat
2.5g
· 7%
Fiber
13g
Etiform Etimek Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Etiform Etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etiform Etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Etimek Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Etimek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Etimek Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Etiform Etimek
Etiform Etimek — Frequently Asked Questions
How many calories are in Etiform Etimek?
Etiform Etimek contains 340 calories per 100 g. The same serving provides 67 g of carbohydrates, 11 g of protein, and 2.5 g of fat.
Is Etiform Etimek suitable for a diet?
Etiform Etimek is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It provides 13 g of fiber per 100 g, but it is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.