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Etiform dark chocolate coated Calories
Dark chocolate coated, high fiber, low sugar snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Etiform dark chocolate coated (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 4.5 g of fat and 6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Etiform dark chocolate coated Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Etiform dark chocolate coated nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Etiform dark chocolate coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Etiform dark chocolate coated
What is Etiform dark chocolate coated?
Etiform dark chocolate coated is a biscuit-style snack with a dark chocolate coating. It is designed as a ready-to-eat packaged snack, rather than a plain chocolate bar, and can be eaten on its own or alongside a hot drink.
Is Etiform dark chocolate coated a healthy snack?
Etiform dark chocolate coated provides fiber, but it is still a packaged biscuit snack with a chocolate coating. It can fit into a varied eating pattern, though its fiber content alone does not make it a substitute for whole fruit or other minimally processed foods.
Can Etiform dark chocolate coated help with constipation?
Its fiber may support regular bowel movements when eaten as part of a fiber-rich diet with enough fluids. Etiform dark chocolate coated is not a constipation treatment, and persistent symptoms should be discussed with a healthcare professional.
Is Etiform dark chocolate coated good for weight loss?
No, Etiform dark chocolate coated does not cause weight loss by itself. Its fiber may make it more filling than a low-fiber snack, but it is still easy to eat beyond a planned portion, so treat it as a snack rather than a weight-loss aid.
Can people with diabetes eat Etiform dark chocolate coated?
Some people with diabetes may be able to include Etiform dark chocolate coated in a meal plan, but it contains carbohydrates and individual blood-glucose responses vary. Portion size and medication plans are personal, so seek tailored advice if needed.
How is Etiform dark chocolate coated different from plain Eti Form?
The defining difference is the dark chocolate coating on Etiform dark chocolate coated. It gives the snack a richer chocolate taste and changes its overall composition, so the plain and coated versions should not be assumed to have identical nutrition.
Is Etiform dark chocolate coated a biscuit or a chocolate bar?
Etiform dark chocolate coated is a chocolate-coated biscuit-style snack, not simply a solid chocolate bar. The biscuit provides the base and the dark chocolate is the outer coating, which also means it can soften in warm conditions.
Can you eat Etiform dark chocolate coated with coffee?
Yes, Etiform dark chocolate coated pairs well with coffee; its dark chocolate coating complements both black coffee and milk-based drinks. Keep it sealed until serving, since warmth can soften the coating and reduce the biscuit’s crispness.
How should you store Etiform dark chocolate coated after opening?
After opening, reseal Etiform dark chocolate coated or transfer it to an airtight container, then keep it in a cool, dry place away from sunlight. Heat can soften the chocolate coating; follow the package directions for storage.
Can you use Etiform dark chocolate coated in desserts?
Yes, you can crumble Etiform dark chocolate coated over yogurt, fruit, or a homemade dessert for a crunchy chocolate topping. Since it is already sweetened and chocolate-coated, taste the mixture before adding extra sugar.
Etiform dark chocolate coated Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Magnesium
24mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Etiform dark chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform dark chocolate coated
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform dark chocolate coated?
Etiform dark chocolate coated is a Turkish packaged biscuit snack with a dark chocolate coating and a notably high-fibre base. Its crisp bite contrasts with the chocolate’s richer, slightly bitter flavour, making it an easy sweet snack rather than a dessert that needs much preparation. In Turkey, it can be enjoyed with tea or coffee, or tucked into a bag for a break between meals; elsewhere, it also pairs well with unsweetened coffee or plain yoghurt. One medium piece is about 30 g. The fibre is its standout nutritional feature, at 20 g per 100 g, so a piece with fruit or yoghurt can make a more filling snack. Keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Etiform dark chocolate coated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform dark chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform dark chocolate coated Contain Allergens?
Contains these allergens:
Which Diets Is Etiform dark chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform dark chocolate coated Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.