Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Etiform crispy bread Calories
Low-calorie, high-fiber, crispy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Etiform crispy bread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Etiform crispy bread Nutrition Facts
Selected: 2 slice (medium) · 20 g
70
KCAL / 20G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Etiform crispy bread nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Etiform crispy bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (large) | 25 g | 88 kcal |
| 3 slice (large) | 30 g | 105 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 5 slice (jumbo) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Etiform crispy bread
How do you eat Etiform crispy bread?
Etiform crispy bread is eaten plain or topped with foods such as cheese, avocado, egg, or hummus. Add wet toppings just before serving so the crispbread does not soften, and use it as a crunchy base for an open-faced snack.
Is Etiform crispy bread healthier than regular bread?
Etiform crispy bread is drier and crunchier than regular bread, but that alone does not make it healthier. The grain ingredients, toppings, and amount you eat matter more than the crisp texture when comparing the two.
What is Etiform crispy bread made from?
Etiform crispy bread is a grain-based crispbread and contains gluten. The exact flour blend and any additional ingredients can vary by product version, so the ingredient list on the pack is the best source for the specific recipe.
Is Etiform crispy bread good for weight loss?
Etiform crispy bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its crunch and fiber can make a snack more satisfying; generous spreads or toppings can add considerably more to the meal.
Does Etiform crispy bread raise blood sugar?
Yes, Etiform crispy bread can raise blood sugar because it contains carbohydrates. The response varies with the portion and the rest of the meal; pairing it with a protein-rich topping such as egg or cheese makes for a more balanced snack.
How should you store Etiform crispy bread after opening?
Store Etiform crispy bread in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so seal the pack or transfer the slices to a container rather than leaving them exposed on the counter.
Can you freeze Etiform crispy bread?
You can freeze Etiform crispy bread, but freezing is usually unnecessary for a dry, shelf-stable crispbread and can expose it to moisture when thawed. If you do freeze it, seal it tightly and let it return to room temperature before opening.
Can Etiform crispy bread be used for sandwiches?
Yes, Etiform crispy bread works well for open-faced sandwiches with toppings such as tuna, sliced vegetables, or cheese. It is brittle rather than soft and bendable, so avoid overloading it or trying to fold it like sliced sandwich bread.
Does Etiform crispy bread go well with soup?
Yes, Etiform crispy bread can be served alongside soup as a crunchy alternative to a bread roll. Keep it separate until you eat it, since dipping it or leaving it in the bowl will make it soften quickly.
Can the fiber in Etiform crispy bread cause bloating?
Yes, the fiber in Etiform crispy bread may cause gas or bloating for some people, especially if they are not used to fiber-rich foods. Increase fiber gradually, drink enough water, and notice whether a smaller portion feels more comfortable.
Etiform crispy bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
90mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Etiform crispy bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform crispy bread
To burn the 70 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform crispy bread?
Etiform crispy bread is a packaged, grain-based crispbread sold in thin, crunchy slices. Unlike soft sandwich bread, it is dry and crisp, and works both as a simple snack and as a base for toppings. Its firm texture makes it easy to keep on hand for a quick bite.
Crispbread is commonly served with cheese, vegetables, hummus or other spreads, at breakfast or as a light snack; you can also pair it with soup or a salad. It is notably high in fibre, while toppings can add substantially to the meal’s overall energy and richness. For a lighter combination, try fresh vegetables with a modest amount of cheese or spread.
How Nutritious Is Etiform crispy bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform crispy bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform crispy bread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform crispy bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform crispy bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Etiform crispy bread
Foods Similar to Etiform crispy bread
Have another question about Etiform crispy bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.