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Etiform crispy bread Calories

Low-calorie, high-fiber, crispy bread

CALORIES

350kcal

65high

POTASSIUM

170mg

FIBER

12g

Etiform crispy bread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 82%

Protein

10g

· 12%

Fat

2.5g

· 6%

Fiber

12g

Etiform crispy bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

450mg · 20% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Etiform crispy bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform crispy bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform crispy bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform crispy bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform crispy bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Etiform crispy bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Etiform crispy bread — Frequently Asked Questions

How many calories are in Etiform crispy bread, and is it diet-friendly?

Etiform crispy bread provides 350 calories per 100 g. It also contains 12 g fiber and fits vegan, vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.

Does Etiform crispy bread contain gluten, and what is its glycemic index?

Yes, Etiform crispy bread contains gluten, so it is not suitable for people avoiding gluten. Its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.