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Crispy cracker with black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Black seed cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 1 cup (whole) | 25 g | 111 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 2 serving (double) | 60 g | 267 kcal |
| 1 pack (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
A black seed cracker tastes savory and crisp, with the seed’s distinctive aromatic, slightly peppery and bitter notes. That flavor makes it more pronounced than a plain cracker, so it pairs especially well with mild toppings.
A black seed cracker is often eaten with cheese, dips, or soup. Mild toppings such as soft cheese or hummus complement the black seed flavor without overpowering it, and the cracker can also be served on a snack board.
Yes, a black seed cracker can stand in for bread for a small snack or alongside a meal. It is crisp rather than soft, so it works best with toppings that can be spread or placed on top just before eating.
Keep a black seed cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers, so avoid leaving the packet open near a kettle, sink, or other source of steam.
You can freeze a black seed cracker, but freezing is usually unnecessary and may affect its crisp texture once thawed. If you do freeze it, seal it well against moisture and let it thaw while still wrapped.
Yes, crushed black seed cracker can add a savory, aromatic coating to baked foods or a crunchy topping for soups and salads. Its seasoning and seed flavor will carry into the dish, so taste before adding extra salt.
Yes, “black seed” and “nigella” commonly refer to the same seed, Nigella sativa, in a cracker’s name. The English label “black seed” can be ambiguous, so the package’s ingredient list is the clearest way to confirm which seed it uses.
Yes, a black seed cracker goes well with hummus. The cracker’s crisp texture contrasts with the smooth dip, while the black seed adds a distinct savory note; serve them together just before eating to keep the cracker crisp.
Yes, you can briefly warm a black seed cracker in an oven to refresh its crispness. Let it cool before serving, since crackers become crisp as they cool; avoid prolonged heating, which can make them too dry or browned.
Yes, a black seed cracker can raise blood sugar because it is a grain-based cracker with digestible carbohydrates. If you have diabetes, consider its place in your meal and your individual glucose response; a dietitian can help tailor advice.
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A black seed cracker is a crisp, savoury baked snack topped with black seeds, also known as nigella. This packaged style of cracker is familiar in Turkish shops, where the seeds lend the plain, dry biscuit a fragrant, gently peppery flavour.
Enjoy it on its own with tea, or serve it with cheese, olives, dips or fresh vegetables. It is mainly a source of carbohydrates, with some fat and protein, so pairing a few crackers with yogurt or a protein-rich dip can make a more satisfying snack. Its firm crunch also makes it handy alongside soup or a salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.