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Black seed cracker Calories
Crispy cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Black seed cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 61%
Protein
9.2g
· 8%
Fat
15.2g
· 31%
Fiber
4.8g
Black seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Black seed cracker
Black seed cracker — Frequently Asked Questions
How many calories are in black seed crackers?
Black seed crackers provide 445 calories per 100 g. A 100 g serving contains 15.2 g fat, 67.5 g carbohydrates, and 9.2 g protein.
Are black seed crackers suitable for a vegetarian diet?
Black seed crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.