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Thin, crisp, golden-brown crackers with small black seeds scattered across their lightly blistered surfaces, arranged in a loose stack.
Etiform· all products

Black seed cracker Calories

Crispy cracker with black seed

CALORIES · 100 G

445kcal

GI

72high

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.8g

Quick answer

1 serving (medium) of Black seed cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Black seed cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

134

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

2.8g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Black seed cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat4.6 g6%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate20.3 g7%
Fiber1.4 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Black seed cracker?

ServingAmountCalories
1 serving (medium)30 g134 kcal
1 piece (mini)5 g22 kcal
3 piece (small)15 g67 kcal
1 cup (whole)25 g111 kcal
6 piece (medium)30 g134 kcal
1 pack (small)40 g178 kcal
10 piece (large)50 g223 kcal
2 serving (double)60 g267 kcal
1 pack (medium)80 g356 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Black seed cracker

What does a black seed cracker taste like?

A black seed cracker tastes savory and crisp, with the seed’s distinctive aromatic, slightly peppery and bitter notes. That flavor makes it more pronounced than a plain cracker, so it pairs especially well with mild toppings.

What is a black seed cracker usually eaten with?

A black seed cracker is often eaten with cheese, dips, or soup. Mild toppings such as soft cheese or hummus complement the black seed flavor without overpowering it, and the cracker can also be served on a snack board.

Can you use a black seed cracker instead of bread?

Yes, a black seed cracker can stand in for bread for a small snack or alongside a meal. It is crisp rather than soft, so it works best with toppings that can be spread or placed on top just before eating.

How do you keep a black seed cracker crisp after opening?

Keep a black seed cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers, so avoid leaving the packet open near a kettle, sink, or other source of steam.

Can you freeze a black seed cracker?

You can freeze a black seed cracker, but freezing is usually unnecessary and may affect its crisp texture once thawed. If you do freeze it, seal it well against moisture and let it thaw while still wrapped.

Can you crush a black seed cracker for a recipe?

Yes, crushed black seed cracker can add a savory, aromatic coating to baked foods or a crunchy topping for soups and salads. Its seasoning and seed flavor will carry into the dish, so taste before adding extra salt.

Is a black seed cracker the same as a nigella seed cracker?

Yes, “black seed” and “nigella” commonly refer to the same seed, Nigella sativa, in a cracker’s name. The English label “black seed” can be ambiguous, so the package’s ingredient list is the clearest way to confirm which seed it uses.

Does a black seed cracker go well with hummus?

Yes, a black seed cracker goes well with hummus. The cracker’s crisp texture contrasts with the smooth dip, while the black seed adds a distinct savory note; serve them together just before eating to keep the cracker crisp.

Can you warm a black seed cracker before serving?

Yes, you can briefly warm a black seed cracker in an oven to refresh its crispness. Let it cool before serving, since crackers become crisp as they cool; avoid prolonged heating, which can make them too dry or browned.

Can a black seed cracker raise blood sugar?

Yes, a black seed cracker can raise blood sugar because it is a grain-based cracker with digestible carbohydrates. If you have diabetes, consider its place in your meal and your individual glucose response; a dietitian can help tailor advice.

Black seed cracker Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.38mg · 9% DV

Folate

17.4µg · 4% DV

B2

0.05mg · 4% DV

Minerals

Selenium

6.3µg · 11% DV

Sodium

234mg · 10% DV

Manganese

0.22mg · 10% DV

Phosphorus

44mg · 6% DV

Potassium ⭐

50mg · 1% DV

Black seed cracker Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black seed cracker

To burn the 134 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black seed cracker?

A black seed cracker is a crisp, savoury baked snack topped with black seeds, also known as nigella. This packaged style of cracker is familiar in Turkish shops, where the seeds lend the plain, dry biscuit a fragrant, gently peppery flavour.

Enjoy it on its own with tea, or serve it with cheese, olives, dips or fresh vegetables. It is mainly a source of carbohydrates, with some fat and protein, so pairing a few crackers with yogurt or a protein-rich dip can make a more satisfying snack. Its firm crunch also makes it handy alongside soup or a salad.

How Nutritious Is Black seed cracker?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black seed cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Black seed cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed cracker Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 61.5:1

Above the ideal 4:1 (61.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.