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Low-calorie, sugar-free chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
50g
· 58%
Protein
7.5g
· 9%
Fat
13g
· 33%
Fiber
18g
Vitamins
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
130mg · 31% DV
Phosphorus
180mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Etiform Chocolate contains 370 calories per 100 g. The same serving provides 7.5 g of protein, 50 g of carbohydrates, and 13 g of fat.
Etiform Chocolate has a glycemic index of 25, which falls in the low-GI range. It also provides 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.