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Etiform Chocolate Calories
Low-calorie, sugar-free chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Etiform Chocolate (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 12.5 g of carbs, 1.9 g of protein, 3.3 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Etiform Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Etiform Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Etiform Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 slice (thick) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 piece (large) | 50 g | 185 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 3 piece (jumbo) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Etiform Chocolate
Is Etiform Chocolate really sugar-free?
Etiform Chocolate is described as sugar-free, but that does not mean it contains no carbohydrates or has no effect on blood glucose. Its sweetness comes from ingredients other than regular sugar; check the package for the specific sweetener.
Can people with diabetes eat Etiform Chocolate?
Some people with diabetes may be able to include Etiform Chocolate, but sugar-free does not automatically make it suitable for everyone. Its carbohydrate content and sweetener matter, so discuss it with your clinician or dietitian if you need advice tailored to your treatment.
Is Etiform Chocolate good for weight loss?
Etiform Chocolate can fit into a weight-loss plan as an occasional, portion-controlled sweet, but it does not cause weight loss. Sugar-free chocolate still provides energy, so eating large amounts can work against your goal.
What sweetener is used in Etiform Chocolate?
The product details provided do not identify the sweetener in Etiform Chocolate. Sweeteners differ in taste and in how they affect digestion, so the ingredient list on the package is the way to identify the one used.
Can Etiform Chocolate cause bloating or diarrhea?
Yes, Etiform Chocolate may cause digestive discomfort in some people, particularly if they eat a lot. Some sweeteners used in sugar-free products can trigger gas or loose stools, but the effect depends on the sweetener and the amount.
How is Etiform Chocolate different from regular chocolate?
Etiform Chocolate is presented as a sugar-free chocolate, while regular chocolate is commonly sweetened with sugar. The taste and texture can differ depending on the sweetener and recipe; sugar-free does not necessarily mean carbohydrate-free.
How much Etiform Chocolate can you eat in a day?
There is no universal daily limit for Etiform Chocolate. The listed typical serving is about 25 grams; use that as a practical portion and account for other sweets you eat during the day.
How should you store Etiform Chocolate after opening?
Keep Etiform Chocolate sealed in a cool, dry place away from sunlight after opening. Avoid repeated temperature changes, which can make chocolate develop a pale surface or lose its smooth texture.
Can you bake with Etiform Chocolate?
Yes, Etiform Chocolate can be melted into some recipes, but it may not behave like standard baking chocolate. Its sweetener can affect the sweetness and texture of a dessert, so test it in a small batch before changing a whole recipe.
Is Etiform Chocolate suitable for children?
Etiform Chocolate can be offered to a child as an occasional sweet, but it is not automatically a better everyday choice just because it is sugar-free. Check the package for the sweetener and consider the child’s age and tolerance.
Etiform Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Magnesium
33mg · 8% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
88mg · 3% DV
Sodium
10mg · 0% DV
Etiform Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Chocolate
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Chocolate?
Etiform Chocolate is a packaged chocolate snack from Turkey’s Eti Form range, positioned as a lighter, sugar-free choice for people who want chocolate without reaching for a conventional bar. Its nutritional profile is notable for its fibre content, at 18 g per 100 g.
The flavour and texture offer a familiar chocolate-style treat, suited to a coffee break, an afternoon snack or a small dessert. In Turkey it can be enjoyed with tea; elsewhere, serve it alongside coffee or keep a piece handy for a sweet craving. A medium piece is about 25 g, making portioning straightforward. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Etiform Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Chocolate Contain Allergens?
No known major allergens
Which Diets Is Etiform Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.