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Etiform Chia Date Biscuit Calories

Fiber-containing biscuit with chia and date

CALORIES

445kcal

58medium

POTASSIUM

240mg

FIBER

7.9g

Etiform Chia Date Biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 60%

Protein

7.2g

· 6%

Fat

16.8g

· 34%

Fiber

7.9g

Etiform Chia Date Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

62mg · 15% DV

Etiform Chia Date Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Chia Date Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Chia Date Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Etiform Chia Date Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Chia Date Biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Etiform Chia Date Biscuit — Frequently Asked Questions

How many calories are in Etiform Chia Date Biscuit?

Etiform Chia Date Biscuit contains 445 calories per 100 g. Per 100 g, it also provides 67.5 g of carbohydrates, 16.8 g of fat, and 7.2 g of protein.

Is Etiform Chia Date Biscuit suitable for vegetarians?

Yes, Etiform Chia Date Biscuit is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.