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Etiform Chia Date Biscuit Calories
Fiber-containing biscuit with chia and date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform Chia Date Biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Etiform Chia Date Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Etiform Chia Date Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform Chia Date Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (medium) | 20 g | 89 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 5 piece (large) | 50 g | 223 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 8 piece (extra large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Etiform Chia Date Biscuit
What is Etiform Chia Date Biscuit made with?
Etiform Chia Date Biscuit is a packaged biscuit made with chia and date, and it is described as a source of fibre. For the complete ingredient list—including any other ingredients—use the information printed on the pack.
Does Etiform Chia Date Biscuit contain real dates?
Yes, Etiform Chia Date Biscuit is described as containing date. Dates contribute natural sugars, so the date in its name does not mean the biscuit has no added sugar; check the ingredient list to see whether sugar is also added.
Is Etiform Chia Date Biscuit a good alternative to ordinary biscuits?
Etiform Chia Date Biscuit offers chia, date and fibre, which distinguish it from a plain biscuit. That does not automatically make it a better choice for every occasion: compare the ingredient lists and choose based on what you want from a snack.
Does Etiform Chia Date Biscuit keep you full?
Etiform Chia Date Biscuit may make a more satisfying snack than a biscuit with little fibre, but it is unlikely to keep most people full as long as a meal. Pair it with yogurt or another protein-rich food for a more substantial snack.
Can Etiform Chia Date Biscuit replace breakfast?
No, Etiform Chia Date Biscuit is not a complete breakfast on its own. Have it alongside foods such as eggs, yogurt or fruit if you want to include it in a morning meal rather than relying on biscuits alone.
Can you freeze Etiform Chia Date Biscuit?
Yes, you can freeze Etiform Chia Date Biscuit in a tightly sealed, freezer-safe container. Thaw the pieces while still covered to limit condensation; the texture may be less crisp afterward, so freezing is most useful if you cannot finish the pack in time.
Does Etiform Chia Date Biscuit need to be refrigerated?
No, Etiform Chia Date Biscuit generally does not need refrigeration. Keep it sealed in a cool, dry place instead; humidity in a refrigerator can soften biscuits, and the package’s storage instructions should take precedence.
Is Etiform Chia Date Biscuit a suitable snack before exercise?
Yes, Etiform Chia Date Biscuit can work as a convenient source of carbohydrate before exercise. Give yourself time to digest it, especially if you find fibre-heavy snacks uncomfortable close to a workout.
Does the chia in Etiform Chia Date Biscuit have the same benefits as chia seeds?
Not necessarily. Etiform Chia Date Biscuit contains chia as part of a biscuit, so it is not equivalent to eating a serving of chia seeds on their own. The amount of chia in the product is best judged from its ingredient list.
Is Etiform Chia Date Biscuit okay to eat at night?
Yes, Etiform Chia Date Biscuit can be eaten at night if you want a snack. It contains carbohydrate, so a small portion is a more practical choice than eating straight from the pack, particularly if late snacks tend to disrupt your routine.
Etiform Chia Date Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
2.7µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
72mg · 2% DV
Etiform Chia Date Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Chia Date Biscuit
To burn the 134 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Chia Date Biscuit?
Etiform Chia Date Biscuit is a packaged sweet biscuit made with chia seeds and dates. Dates lend it a mellow, fruity sweetness, while the chia seeds add little flecks and texture. It is a convenient snack rather than a traditional home-baked treat, and its sweetness makes it easy to enjoy on its own.
Have it with tea or coffee, pack it for a snack, or serve it alongside fruit. It contains fibre, though like many biscuits it is energy-dense. For a more filling snack, pair a modest portion with plain yoghurt or fresh fruit, or enjoy it with an unsweetened drink.
How Nutritious Is Etiform Chia Date Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Chia Date Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Chia Date Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Chia Date Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Chia Date Biscuit Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.