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Etiform Bread (toasted) Calories
Low-calorie, high-fiber, toasted diet bread
CALORIES
GI
POTASSIUM
FIBER
Etiform Bread (toasted) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
12g
· 22%
Fat
2.5g
· 10%
Fiber
10g
Etiform Bread (toasted) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Etiform Bread (toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etiform Bread (toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Bread (toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Bread (toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Bread (toasted) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Etiform Bread (toasted)
Etiform Bread (toasted) — Frequently Asked Questions
How many calories are in Etiform toasted bread?
Etiform toasted bread contains 220 calories per 100 g. The same amount provides 12 g of protein, 38 g of carbohydrates, 2.5 g of fat, and 10 g of fiber.
Is Etiform toasted bread suitable for a diet?
With 10 g of fiber and 12 g of protein per 100 g, it can fit into balanced meals. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.