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Etiform Bread (toasted) Calories
Low-calorie, high-fiber, toasted diet bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform Bread (toasted) (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 11.4 g of carbs, 3.6 g of protein, 0.8 g of fat and 3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Etiform Bread (toasted) Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.6g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Etiform Bread (toasted) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform Bread (toasted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 serving (small) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (large) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 piece (whole) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Etiform Bread (toasted)
What is toasted Etiform Bread?
Etiform Bread is a sliced diet bread sold toasted, so it is ready to eat without further preparation. Its dry, crisp texture makes it different from soft sandwich bread and suits quick snacks or meals.
Is Etiform Bread good for weight loss?
Etiform Bread does not cause weight loss by itself. Its fiber may help you feel satisfied, but your portion and what you eat with it matter; pairing it with a filling protein food can make a snack more satisfying.
Do you need to toast Etiform Bread again?
No, Etiform Bread is already toasted and can be eaten straight from the package. You can warm or toast it again if you prefer it crisper, but watch it closely so the thin slices do not burn.
Is Etiform Bread made with whole wheat?
Not necessarily: a high-fiber claim alone does not establish that Etiform Bread is whole wheat. Look for whole-wheat flour or another whole grain in the ingredient list if you want to confirm that it contains whole grains.
How should you store Etiform Bread after opening?
Keep opened Etiform Bread in a cool, dry place and close the package tightly to protect its crisp texture from moisture. Follow the storage directions and date printed on the package.
Can you make a sandwich with Etiform Bread?
Yes, Etiform Bread can be used for sandwiches, though its crisp slices are less flexible than soft bread. Choose fillings that are not too wet and assemble the sandwich shortly before eating to limit sogginess.
Does Etiform Bread keep you full?
Its fiber can help Etiform Bread feel more satisfying than a low-fiber crisp snack, though fullness also depends on the rest of the meal. Add a protein-rich topping, such as egg or cheese, for a more substantial snack.
What toppings go well with Etiform Bread?
Etiform Bread pairs well with savory toppings such as hummus, avocado, cheese, or sliced tomato. Spread or add moist toppings just before serving so the toasted slices stay crisp.
Can people with diabetes eat Etiform Bread?
People with diabetes may include Etiform Bread while accounting for its carbohydrates and their portion size; its fiber does not make it carbohydrate-free. Ask your doctor or dietitian how it fits your individual meal plan.
Can Etiform Bread be used as breadcrumbs or croutons?
Yes, crushed Etiform Bread can work as breadcrumbs for a coating or topping. Break it into small pieces for croutons, but avoid using slices that smell off, show mold, or have become damp.
Etiform Bread (toasted) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Etiform Bread (toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Bread (toasted)
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Bread (toasted)?
Etiform Bread (toasted) is a packaged, grain-based bread product from Turkey, sold ready-to-eat in crisp slices as a lighter-style bread option. It has a dry crunch and a mild toasted-grain flavour, making it convenient when you want bread without preparing or toasting a loaf.
In Turkey, it may be eaten at breakfast with cheese, eggs, olives and tomatoes, or served with soup and salads; elsewhere, it works much like crispbread for a quick snack or light meal. It is notably high in fibre, with 10 g per 100 g. Pair it with vegetables and a protein-rich topping, and go easy on rich spreads if you want to keep the meal lighter.
How Nutritious Is Etiform Bread (toasted)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Bread (toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Bread (toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Bread (toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Bread (toasted) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.