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Etiform Dark Chocolate Biscuit Calories
Low sugar, dark chocolate biscuit, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform Dark Chocolate Biscuit (36 g) has 158 calories. That works out to 440 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Etiform Dark Chocolate Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
158
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Etiform Dark Chocolate Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform Dark Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 158 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 2 piece (small) | 24 g | 106 kcal |
| 5 piece (large) | 60 g | 264 kcal |
| 1 pack (whole) | 72 g | 317 kcal |
| 100 g | 100 g | 440 kcal |
| 10 piece (jumbo) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Etiform Dark Chocolate Biscuit
Is Etiform dark chocolate biscuit sugar-free?
No. Etiform dark chocolate biscuit is described as low in sugar, not sugar-free. It still contains carbohydrates, so the low-sugar description does not mean you can eat unlimited amounts or that it is suitable for every dietary need.
Can people with diabetes eat Etiform dark chocolate biscuit?
Some people with diabetes may be able to include Etiform dark chocolate biscuit in a planned snack, but low sugar does not mean carbohydrate-free. Portion and glucose responses matter; ask your doctor or dietitian how it fits your individual plan.
What does “dark chocolate” mean in Etiform dark chocolate biscuit?
It refers to the biscuit’s dark-chocolate flavor. The name alone does not establish the cocoa percentage or prove that the product is made only with dark chocolate; its ingredient list gives those specific details.
How should you store Etiform dark chocolate biscuit after opening?
Keep Etiform dark chocolate biscuit in an airtight container in a cool, dry place after opening. This helps it stay crisp and protects it from moisture; follow the package directions for its best-before date and storage.
Can Etiform dark chocolate biscuit be used for a cheesecake base?
Yes. Crush Etiform dark chocolate biscuit and combine the crumbs with melted butter to make a cheesecake base. Since the biscuits already bring chocolate flavor and sweetness, taste the filling before adding extra sugar.
Does Etiform dark chocolate biscuit make a filling snack?
It can contribute to fullness because Etiform dark chocolate biscuit is a source of fiber, but it is still a biscuit rather than a balanced meal. Pairing it with yogurt or another protein-containing food makes a more substantial snack.
Is Etiform dark chocolate biscuit a good choice for weight loss?
Etiform dark chocolate biscuit can fit occasionally into a weight-loss eating plan, but its low-sugar positioning does not make it a weight-loss food. Keep the portion modest and avoid treating it as a substitute for a filling meal.
Can you pack Etiform dark chocolate biscuit for a work or school snack?
Yes. Etiform dark chocolate biscuit is a convenient packaged snack to take to work or school. For a more sustaining snack, pair it with a food such as plain yogurt or fruit rather than relying on the biscuit alone.
Can Etiform dark chocolate biscuit replace breakfast?
No. Etiform dark chocolate biscuit is not a balanced breakfast on its own because a biscuit snack does not provide the range of foods needed for a meal. Add it to breakfast if you like, alongside protein-rich foods and fruit.
Does Etiform dark chocolate biscuit taste very bitter?
Etiform dark chocolate biscuit has a dark-chocolate flavor, but the product name does not tell you exactly how intense or bitter it tastes. If you prefer less sweetness, try it with unsweetened coffee or tea.
Etiform Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
Vitamin E
0.29mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
115mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.76mg · 4% DV
Potassium ⭐
65mg · 2% DV
Etiform Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Dark Chocolate Biscuit
To burn the 158 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Dark Chocolate Biscuit?
Etiform Dark Chocolate Biscuit is a packaged biscuit with a pronounced dark-chocolate flavour, made for a convenient sweet snack. Its crisp bite balances the richer cocoa notes, making it an easy choice when you want something chocolatey without serving a full dessert.
Enjoy it with tea or coffee as a break-time snack, or pack a few for a day out. It provides 7.5 g of fibre per 100 g, giving it more fibre than many standard biscuits. For a more filling snack, pair a modest portion with fruit or yoghurt; it also works well alongside a hot drink when you want to keep things simple.
How Nutritious Is Etiform Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Dark Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Dark Chocolate Biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.91g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.