Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Etiform Dark Chocolate Calories
Sugar-free, high cocoa content dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Etiform Dark Chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 6.4 g of carbs, 1.5 g of protein, 7.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Etiform Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
96
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
Etiform Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Etiform Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 piece (extra small) | 5 g | 24 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Etiform Dark Chocolate
Is Etiform Dark Chocolate really sugar-free?
Etiform Dark Chocolate is marketed as sugar-free, but that does not mean it contains no carbohydrates. If you are tracking carbohydrate intake, count the amount shown in its nutrition information rather than treating it as a zero-carbohydrate food.
Can people with diabetes eat Etiform Dark Chocolate?
Etiform Dark Chocolate may be an option because it is sugar-free, but its carbohydrates can still affect blood glucose. The effect also depends on the sweetener and your individual plan, so ask your doctor or dietitian if you have diabetes.
What sweetener is used in Etiform Dark Chocolate?
The sweetener used in Etiform Dark Chocolate is listed in the product’s current ingredients. Sugar-free chocolates can use different sweeteners, so do not assume a particular one; check the package if you avoid or react to specific sweeteners.
How does Etiform Dark Chocolate compare with regular dark chocolate?
Etiform Dark Chocolate is a high-cocoa, sugar-free option sweetened without regular sugar. Conventional dark chocolate often contains sugar, and the two can differ in sweetness and aftertaste; compare their ingredient lists if you want to know which sweetener is used.
Can you bake with Etiform Dark Chocolate?
Yes, you can use Etiform Dark Chocolate in brownies, cookies, and other baked goods. Because it is sugar-free, the finished recipe may taste less sweet or have a different texture than one made with conventional chocolate; adjust the recipe to suit.
Does Etiform Dark Chocolate contain caffeine?
Yes, Etiform Dark Chocolate contains some naturally occurring caffeine and theobromine from cocoa. The amount depends on the cocoa content and portion, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Does Etiform Dark Chocolate melt like regular chocolate?
Etiform Dark Chocolate can be melted, but its texture may differ from conventional chocolate because its sweetener and formulation are different. Melt it gently and stir often; for a specific recipe, test a small amount before relying on it for coating or tempering.
How should you store Etiform Dark Chocolate after opening?
Store Etiform Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If your room is hot and refrigeration is necessary, seal it in an airtight container to limit moisture and odor absorption.
Can Etiform Dark Chocolate cause bloating or diarrhea?
It can, particularly if its sweetener is a polyol such as maltitol, which may cause gas or diarrhea in larger amounts. The sweetener varies by product formulation, so check the ingredients and start with a small portion if you are sensitive.
Is Etiform Dark Chocolate suitable for a keto diet?
Not necessarily. Etiform Dark Chocolate is sugar-free, but it still contains carbohydrates, which count toward a keto diet’s daily limit. Check the carbohydrate amount per portion and the sweetener ingredients before deciding whether it fits your plan.
Etiform Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.6µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
96mg · 3% DV
Sodium
2mg · 0% DV
Etiform Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Dark Chocolate
To burn the 96 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Dark Chocolate?
Etiform Dark Chocolate is a packaged, sugar-free chocolate with a high cocoa content. Its flavour is deep and distinctly bitter, with a firm texture that snaps into pieces. It can be enjoyed on its own, alongside coffee or tea, or used in baking and desserts. For English-speaking readers, it also pairs well with berries or nuts when served as a small after-dinner treat.
Its nutritional profile is concentrated: it provides 14 g of fibre per 100 g, while also being energy-dense, so a modest portion is often enough. Break off a couple of pieces and pair them with fresh fruit for a lighter-feeling snack.
How Nutritious Is Etiform Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Etiform Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Dark Chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Etiform Dark Chocolate
Foods Similar to Etiform Dark Chocolate
Have another question about Etiform Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.