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Small Eticin Calories
Small size, classic Eti Eticin biscuit, with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Small Eticin Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
67g
· 55%
Protein
6.1g
· 5%
Fat
22g
· 40%
Fiber
2.5g
Small Eticin Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Small Eticin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Eticin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Eticin Contain Allergens?
Contains these allergens:
Which Diets Is Small Eticin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Eticin Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Small Eticin
Small Eticin — Frequently Asked Questions
What is the glycemic index of Small Eticin?
Small Eticin has a glycemic index of 65. Per 100 g, it contains 67 g of carbohydrates and 2.5 g of fiber.
Does Small Eticin contain allergens?
Small Eticin contains gluten, eggs, and soy. It is suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.