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Eti Whole Wheat Grissini Calories
Whole-wheat crispy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Whole Wheat Grissini (35 g) has 144 calories. That works out to 411 calories per 100 g. It contains 23.8 g of carbs, 3.9 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Whole Wheat Grissini Nutrition Facts
Selected: 1 serving (medium) · 35 g
144
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3.9g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Eti Whole Wheat Grissini nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Whole Wheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 62 kcal |
| 5 piece (medium) | 25 g | 103 kcal |
| 8 piece (large) | 40 g | 164 kcal |
| 1 pack (whole) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Eti Whole Wheat Grissini
What is Eti Whole Wheat Grissini?
Eti Whole Wheat Grissini is a packaged, crunchy breadstick made in the grissini style. Grissini originated in Italy, where long, crisp breadsticks are commonly served alongside meals or enjoyed as a snack.
How do you eat Eti Whole Wheat Grissini?
Eat Eti Whole Wheat Grissini straight from the pack, or serve it with cheese, olives, vegetables, or a dip. Its crisp texture also makes it a handy accompaniment to soup or a snack board.
Can Eti Whole Wheat Grissini replace bread?
Yes, Eti Whole Wheat Grissini can take the place of bread as a crunchy side, but it is not a like-for-like substitute for every meal. It does not work well for sandwiches, so pair it with other foods rather than using it as a bread slice.
Is Eti Whole Wheat Grissini a healthy snack?
Eti Whole Wheat Grissini can be part of a balanced snack, especially when paired with something filling such as hummus or cheese. It is still a crunchy packaged snack, so eating it alongside a varied diet is more useful than treating it as a meal on its own.
How is Eti Whole Wheat Grissini different from regular grissini?
Eti Whole Wheat Grissini is the whole-wheat style, which generally has a more pronounced grain flavor and texture than a plain breadstick. Recipes vary between brands, so the name alone does not tell you the exact proportion of whole-wheat flour.
What dips go well with Eti Whole Wheat Grissini?
Eti Whole Wheat Grissini pairs well with thicker dips such as hummus, olive tapenade, or a yogurt-based dip. A thicker dip clings to the breadstick more easily; serve it in a separate bowl to keep the sticks crisp.
How should you store Eti Whole Wheat Grissini after opening?
Keep Eti Whole Wheat Grissini in a tightly closed package or airtight container in a cool, dry place after opening. Exposure to moisture can make the breadsticks lose their crunch, so reseal the pack promptly rather than leaving it open on the counter.
Can you serve Eti Whole Wheat Grissini with soup?
Yes, Eti Whole Wheat Grissini makes a crisp side for soup and can be eaten alongside it or dipped in just before a bite. Add it at the table rather than leaving it in the bowl, where it will quickly soften.
Is Eti Whole Wheat Grissini an Italian food?
Grissini are Italian-style breadsticks, but Eti Whole Wheat Grissini is a branded product sold by the Turkish company Eti. It brings the familiar long, crunchy breadstick format to a packaged snack rather than being a traditional restaurant serving.
Can children eat Eti Whole Wheat Grissini?
Yes, children who can chew crunchy foods safely can eat Eti Whole Wheat Grissini. Because breadsticks are firm and brittle, break them into age-appropriate pieces for younger children and supervise them while they eat.
Eti Whole Wheat Grissini Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
11µg · 20% DV
Phosphorus
100mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
207mg · 9% DV
Potassium ⭐
100mg · 3% DV
Eti Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Whole Wheat Grissini
To burn the 144 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Whole Wheat Grissini?
Eti Whole Wheat Grissini are packaged, slender breadsticks made with whole-wheat dough. Grissini originated in Italy, where crisp, elongated breadsticks are served at the table; this version brings that familiar crunch in a convenient snack format, with a heartier, slightly grainy taste.
Enjoy them on their own, alongside soup or salad, or with cheese and dips. In Turkey, where Eti is sold, they can also fit naturally into a tea-time spread or a breakfast plate. They are mainly a carbohydrate source, with 8 g of fibre per 100 g. Pair a few with hummus, yoghurt dip or cheese for a more substantial snack, or serve them in place of softer bread when you want extra crunch.
How Nutritious Is Eti Whole Wheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Eti Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Whole Wheat Grissini Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.