Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Wanted Coconut Chocolate Calories
Milk chocolate with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Wanted Coconut Chocolate (30 g) has 159 calories. That works out to 529 calories per 100 g. It contains 17.9 g of carbs, 1.2 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Wanted Coconut Chocolate Nutrition Facts
Selected: 1 pack (small) · 30 g
159
KCAL / 30G
Carbs
17.9g
· 7% DV
Protein
1.2g
· 2% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Eti Wanted Coconut Chocolate nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.03 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Wanted Coconut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 159 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 2 piece (small) | 20 g | 106 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (medium) | 30 g | 159 kcal |
| 2 pack (double) | 60 g | 317 kcal |
| 3 pack (triple) | 90 g | 476 kcal |
| 100 g | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Eti Wanted Coconut Chocolate
What is Eti Wanted Coconut Chocolate?
Eti Wanted Coconut Chocolate is a packaged sweet made with coconut filling covered in milk chocolate. It is a Turkish product, and its coconut centre gives it a chewy, sweet texture rather than the crisp texture of a plain chocolate bar.
How is Eti Wanted Coconut Chocolate different from Bounty?
Eti Wanted Coconut Chocolate is similar in style to Bounty, but it is a different branded product with its own recipe. The coconut-to-chocolate balance and filling texture may differ, so the two are not interchangeable in taste.
Does Eti Wanted Coconut Chocolate contain real coconut?
Yes, Eti Wanted Coconut Chocolate has coconut filling. The product information provided does not specify the percentage of coconut, so an exact amount cannot be stated; consult the package’s ingredient list for the current formulation.
Where can I buy Eti Wanted Coconut Chocolate?
Eti Wanted Coconut Chocolate is a Turkish packaged confectionery, so it is most readily found in Turkey in shops that stock Eti products. Outside Turkey, availability varies; Turkish grocery stores and specialist import shops are the most likely places to find it.
How should I store Eti Wanted Coconut Chocolate?
Store Eti Wanted Coconut Chocolate sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, and repeated melting and setting may change its appearance and texture.
Can you bake with Eti Wanted Coconut Chocolate?
Yes, you can chop Eti Wanted Coconut Chocolate into pieces and add them to cookies, cakes, or a dessert topping. Its coconut filling softens when heated, so it will not behave exactly like plain chocolate chips.
Can Eti Wanted Coconut Chocolate be frozen?
Yes, Eti Wanted Coconut Chocolate can be frozen, though freezing may affect its texture. Let it return to room temperature while still wrapped before opening, which helps limit condensation forming on the chocolate.
Is it safe to eat Eti Wanted Coconut Chocolate if it has melted?
Usually, yes: if the package is intact and the chocolate has stayed clean, melted and resolidified Eti Wanted Coconut Chocolate is generally still edible. Heat can affect its texture, so discard it if the wrapper is damaged or the product smells unusual.
How long does Eti Wanted Coconut Chocolate last after opening?
Once opened, wrap Eti Wanted Coconut Chocolate tightly and keep it in a cool, dry place to protect it from air and odours. Follow the date on the package, and avoid keeping it if the wrapper or product has been contaminated.
Can people with diabetes eat Eti Wanted Coconut Chocolate?
People with diabetes can consider Eti Wanted Coconut Chocolate as a sweet containing carbohydrates, taking their portion and blood-glucose plan into account. Medication and individual targets matter, so a doctor or dietitian can advise on a suitable amount.
Eti Wanted Coconut Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
71mg · 2% DV
Sodium
32mg · 1% DV
Eti Wanted Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Wanted Coconut Chocolate
To burn the 159 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Wanted Coconut Chocolate?
Eti Wanted Coconut Chocolate is a packaged Turkish sweet made with a milk-chocolate coating and a coconut filling. The chocolate gives it a smooth, mellow sweetness, while the filling brings a distinct coconut flavour and a slightly chewy texture. It is a convenient, individually packed treat rather than a baking chocolate or a substantial snack.
In Turkey, it is often enjoyed during a sweet break or alongside tea; elsewhere, it works just as easily with coffee, in a lunchbox or as a small after-meal treat. Its nutritional profile is mostly sugar and fat, with a little fibre from the coconut and relatively little protein. For a lighter-feeling snack, have a small portion with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Eti Wanted Coconut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Wanted Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Wanted Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Wanted Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Wanted Coconut Chocolate Fat Profile
SATURATED
6.84g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Eti Wanted Coconut Chocolate
Foods Similar to Eti Wanted Coconut Chocolate
Have another question about Eti Wanted Coconut Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.