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Eti Wanted Coconut Bar Calories
Coconut-filled chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Wanted Coconut Bar (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Wanted Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 28 g
140
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.3g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Eti Wanted Coconut Bar nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Wanted Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 140 kcal |
| 1 piece (half) | 14 g | 70 kcal |
| 1 pack (mini) | 28 g | 140 kcal |
| 1 serving (small) | 28 g | 140 kcal |
| 2 piece (double) | 56 g | 280 kcal |
| 1 serving (large) | 56 g | 280 kcal |
| 3 piece (triple) | 84 g | 420 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Wanted Coconut Bar
What is Eti Wanted Coconut Bar?
Eti Wanted Coconut Bar is a chocolate-coated sweet with a coconut filling. It can be eaten on its own or chopped into pieces to add a coconut-and-chocolate element to desserts.
Does Eti Wanted Coconut Bar contain real coconut?
Yes, Eti Wanted Coconut Bar is described as having a coconut filling. For the exact coconut ingredients and their proportions, use the ingredient list on the wrapper, since the product description alone does not provide those details.
Is Eti Wanted Coconut Bar the same as Bounty?
No. Eti Wanted Coconut Bar and Bounty are separate branded products, although both combine a coconut filling with a chocolate coating. Their recipes, textures, and ingredient lists should not be assumed to match.
Is Eti Wanted Coconut Bar a healthy snack?
Eti Wanted Coconut Bar is better thought of as a sweet treat than an everyday source of nourishment. Its coconut filling and chocolate coating make it an energy-dense confection, so pair it with meals or snacks that offer more variety.
Does Eti Wanted Coconut Bar need to be refrigerated?
No, refrigeration is not usually needed for Eti Wanted Coconut Bar. Keep it sealed in a cool, dry place away from sunlight; chilling can make the chocolate coating firm and may affect its texture when it warms again.
Can you freeze Eti Wanted Coconut Bar?
Yes, you can freeze Eti Wanted Coconut Bar, though the chocolate coating may look or feel different after thawing. Wrap it airtight to protect it from freezer odors, then thaw it gradually in the refrigerator before eating.
Can you bake with Eti Wanted Coconut Bar?
Yes, chopped Eti Wanted Coconut Bar can be added to cookies, brownies, or cake. The chocolate coating will melt in the oven, so fold the pieces into the batter near the end of mixing rather than expecting them to stay intact.
Will Eti Wanted Coconut Bar melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, because Eti Wanted Coconut Bar has a chocolate coating. Keep it out of direct sun and away from warm containers; an insulated lunch bag can help on hot days.
What does Eti Wanted Coconut Bar taste like?
Eti Wanted Coconut Bar combines the sweet, chewy character of coconut filling with a chocolate-coated outside. The contrast between the filling and coating is its defining flavor and texture; the exact balance depends on the product’s recipe.
What goes well with Eti Wanted Coconut Bar?
Coffee or tea pairs well with Eti Wanted Coconut Bar, as the warm drink contrasts with the sweet coconut-and-chocolate bite. You can also serve it alongside fruit or crumble small pieces over plain yogurt for a dessert-style snack.
Eti Wanted Coconut Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Vitamin E
0.2mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
27mg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
39mg · 2% DV
Eti Wanted Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Wanted Coconut Bar
To burn the 140 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Wanted Coconut Bar?
Eti Wanted Coconut Bar is a packaged sweet made with a coconut filling covered in chocolate. It pairs the rich taste of chocolate with the distinct sweetness and chewy texture of coconut, making it an easy grab-and-go treat rather than a meal or substantial snack.
It can be enjoyed on its own, tucked into a lunchbox, or served with coffee or tea. The bar is mainly a source of carbohydrate and fat, with little protein; it contains 500 calories per 100 g. If you want a lighter snack, have part of a bar alongside fruit, or save it for a small dessert after a meal.
How Nutritious Is Eti Wanted Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Wanted Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Wanted Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Wanted Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Wanted Coconut Bar Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.