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Coconut-filled chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Eti Wanted Bumba Coconut Bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21.3 g of carbs, 1.7 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.7g
· 3% DV
Fat
9.1g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (mini) | 18 g | 90 kcal |
| 1 pack (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 2 pack (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Eti Wanted Bumba Coconut Bar has a coconut filling covered in chocolate. The exact ingredients and proportions can vary by formulation, so use the current package’s ingredient list if you need details about a particular bar.
It has a similar combination of coconut filling and chocolate coating, so the overall flavor may remind you of Bounty. The sweetness, texture, and chocolate flavor can differ, and the two bars are not identical products.
Yes, it is a sweet, chocolate-coated bar with a coconut-flavored filling. If you prefer less-sweet snacks, try a small piece alongside plain tea or coffee rather than treating it as a savory snack.
Keep Eti Wanted Bumba Coconut Bar in a cool, dry place away from sunlight. In hot weather, the chocolate can soften or melt, so a cool cupboard is preferable; refrigeration is useful only if the room is warm.
Yes, but it may soften or melt if the lunchbox gets warm. Keep it in its wrapper and pack it away from direct sun; on a hot day, use an insulated lunch bag or choose a more heat-stable snack.
Yes. Wrap it well before freezing to protect it from moisture and odors. Let it thaw gradually in a cool place before eating, since rapid temperature changes can affect the chocolate’s surface and the filling’s texture.
Yes, you can chop it into pieces and add it to cookies, cake, or brownies. The chocolate will melt in the oven and the coconut filling will soften, so add the pieces near the end if you want them to remain visible.
People with diabetes can choose to eat it, but it is a sweet snack and its carbohydrates need to fit into their meal plan. Because individual glucose responses and treatment plans differ, ask your clinician or dietitian for personal guidance.
For the best texture and flavor, eat it soon after opening. If you save part of the bar, seal it against air and store it in a cool, dry place; follow the package date and discard it if its appearance or smell changes.
Yes, children can have it occasionally as a sweet treat. It should not replace regular meals or everyday snacks; for younger children, break the bar into manageable pieces and supervise them while they eat.
Vitamins
B2
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
49mg · 2% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Wanted Bumba Coconut Bar is a packaged sweet made with a coconut filling and a chocolate coating. It is a product from the Turkish confectionery brand Eti, rather than a homemade or traditional dessert. The soft, chewy centre brings a distinct coconut sweetness, balanced by the richer chocolate outside.
It works as a quick treat between meals or alongside coffee or tea; in Turkey, bars like this are commonly enjoyed as an everyday snack. Coconut and chocolate make it an energy-dense choice, so a medium 35 g piece can be a satisfying small treat. If you would prefer a lighter snack, have half with a piece of fruit and save the rest for later.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.