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Eti· all products

Eti Wanted Bumba Coconut Bar Calories

Coconut-filled chocolate-coated bar

CALORIES · 100 G

500kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Eti Wanted Bumba Coconut Bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21.3 g of carbs, 1.7 g of protein, 9.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Wanted Bumba Coconut Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

175

KCAL / 35G

Carbs

21.3g

· 8% DV

Protein

1.7g

· 3% DV

Fat

9.1g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 4% · Fat 47%

Eti Wanted Bumba Coconut Bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories175 kcal
Total fat9.1 g12%
Saturated fat6.3 g32%
Trans fat0.03 g
Sodium49 mg2%
Total carbohydrate21.3 g8%
Fiber1.2 g4%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Wanted Bumba Coconut Bar?

ServingAmountCalories
1 piece (medium)35 g175 kcal
1 piece (mini)18 g90 kcal
1 pack (whole)35 g175 kcal
1 serving (medium)35 g175 kcal
1 piece (large)50 g250 kcal
2 piece (double)70 g350 kcal
2 pack (double)70 g350 kcal
100 g100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Eti Wanted Bumba Coconut Bar

What does Eti Wanted Bumba Coconut Bar contain?

Eti Wanted Bumba Coconut Bar has a coconut filling covered in chocolate. The exact ingredients and proportions can vary by formulation, so use the current package’s ingredient list if you need details about a particular bar.

Does Eti Wanted Bumba Coconut Bar taste like Bounty?

It has a similar combination of coconut filling and chocolate coating, so the overall flavor may remind you of Bounty. The sweetness, texture, and chocolate flavor can differ, and the two bars are not identical products.

Is Eti Wanted Bumba Coconut Bar very sweet?

Yes, it is a sweet, chocolate-coated bar with a coconut-flavored filling. If you prefer less-sweet snacks, try a small piece alongside plain tea or coffee rather than treating it as a savory snack.

How should I store Eti Wanted Bumba Coconut Bar in hot weather?

Keep Eti Wanted Bumba Coconut Bar in a cool, dry place away from sunlight. In hot weather, the chocolate can soften or melt, so a cool cupboard is preferable; refrigeration is useful only if the room is warm.

Can Eti Wanted Bumba Coconut Bar go in a lunchbox?

Yes, but it may soften or melt if the lunchbox gets warm. Keep it in its wrapper and pack it away from direct sun; on a hot day, use an insulated lunch bag or choose a more heat-stable snack.

Can you freeze Eti Wanted Bumba Coconut Bar?

Yes. Wrap it well before freezing to protect it from moisture and odors. Let it thaw gradually in a cool place before eating, since rapid temperature changes can affect the chocolate’s surface and the filling’s texture.

Can Eti Wanted Bumba Coconut Bar be used in baking?

Yes, you can chop it into pieces and add it to cookies, cake, or brownies. The chocolate will melt in the oven and the coconut filling will soften, so add the pieces near the end if you want them to remain visible.

Is Eti Wanted Bumba Coconut Bar suitable for people with diabetes?

People with diabetes can choose to eat it, but it is a sweet snack and its carbohydrates need to fit into their meal plan. Because individual glucose responses and treatment plans differ, ask your clinician or dietitian for personal guidance.

How long does Eti Wanted Bumba Coconut Bar keep after opening?

For the best texture and flavor, eat it soon after opening. If you save part of the bar, seal it against air and store it in a cool, dry place; follow the package date and discard it if its appearance or smell changes.

Can children eat Eti Wanted Bumba Coconut Bar?

Yes, children can have it occasionally as a sweet treat. It should not replace regular meals or everyday snacks; for younger children, break the bar into manageable pieces and supervise them while they eat.

Eti Wanted Bumba Coconut Bar Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

Biotin

0.52µg · 2% DV

Vitamin E

0.24mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.12mg · 5% DV

Phosphorus

30mg · 4% DV

Iron

0.63mg · 4% DV

Sodium

49mg · 2% DV

Potassium ⭐

63mg · 2% DV

Eti Wanted Bumba Coconut Bar Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Wanted Bumba Coconut Bar

To burn the 175 calories in 1 piece (medium) (35 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Wanted Bumba Coconut Bar?

Eti Wanted Bumba Coconut Bar is a packaged sweet made with a coconut filling and a chocolate coating. It is a product from the Turkish confectionery brand Eti, rather than a homemade or traditional dessert. The soft, chewy centre brings a distinct coconut sweetness, balanced by the richer chocolate outside.

It works as a quick treat between meals or alongside coffee or tea; in Turkey, bars like this are commonly enjoyed as an everyday snack. Coconut and chocolate make it an energy-dense choice, so a medium 35 g piece can be a satisfying small treat. If you would prefer a lighter snack, have half with a piece of fruit and save the rest for later.

How Nutritious Is Eti Wanted Bumba Coconut Bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Wanted Bumba Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Wanted Bumba Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Wanted Bumba Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Wanted Bumba Coconut Bar Fat Profile

SATURATED

6.3g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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320 kcal

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Have another question about Eti Wanted Bumba Coconut Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.