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Eti Wanted Bumba Calories
Chocolate-coated filled wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Wanted Bumba (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 20.9 g of carbs, 2.3 g of protein, 10.4 g of fat and 1 g of fiber. Its 59.4 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Wanted Bumba Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
20.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Eti Wanted Bumba nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Wanted Bumba?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 1 serving (large) | 54 g | 284 kcal |
| 1 pack (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Wanted Bumba
What is inside Eti Wanted Bumba?
Eti Wanted Bumba is a filled wafer- or bar-style snack covered in chocolate. The exact filling and ingredient list can vary by product version, so use the package information if you need details about a particular pack.
Is Eti Wanted Bumba a wafer or a chocolate bar?
Eti Wanted Bumba is best described as a filled wafer-bar snack with a chocolate coating, rather than plain chocolate. Its layered wafer-style structure and filling give it a different texture from a solid chocolate bar.
What does Eti Wanted Bumba taste and feel like?
Eti Wanted Bumba combines a sweet chocolate coating with a filling and wafer-bar layers. Expect a mix of textures in one snack, rather than the uniform bite of a plain chocolate bar.
How should you store Eti Wanted Bumba after opening?
Seal the opened pack of Eti Wanted Bumba and keep it somewhere cool and dry. Keep it away from direct sunlight, heaters, or a hot car, since warmth can soften the chocolate coating and affect the snack's texture.
Does Eti Wanted Bumba melt in hot weather?
Yes, the chocolate coating on Eti Wanted Bumba can soften or melt in heat. Keep it out of direct sun and away from hot surfaces; if it melts and sets again, its appearance and texture may change.
Can you make a homemade version of Eti Wanted Bumba?
Yes, you can make a similar snack by layering wafer with a filling and coating it in chocolate. A homemade version will not reproduce Eti Wanted Bumba's exact recipe, so its flavor and texture may differ.
Is Eti Wanted Bumba a good everyday snack?
Eti Wanted Bumba is an ultra-processed packaged sweet, so it is better treated as an occasional snack than a daily staple. For a more filling snack, pair it with fruit or yogurt rather than relying on the bar alone.
Can children eat Eti Wanted Bumba?
Yes, children can have Eti Wanted Bumba as an occasional sweet snack, but it is not a good everyday staple. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Eti Wanted Bumba?
Eti Wanted Bumba contains carbohydrates and may raise blood sugar. If you have diabetes, ask your doctor or dietitian how its portion fits your individual meal plan.
Can you freeze Eti Wanted Bumba?
You can freeze Eti Wanted Bumba, but it does not need to be frozen, and thawing may change the wafer's texture or the chocolate coating. For its usual texture, store it sealed in a cool, dry place and eat it at room temperature.
Eti Wanted Bumba Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.58mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.76mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Eti Wanted Bumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Wanted Bumba
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Wanted Bumba?
Eti Wanted Bumba is a Turkish packaged sweet snack: a filled, wafer- or bar-style treat covered in chocolate. Its crisp layers and soft centre give it a contrast of textures, while the coating brings a rich chocolate finish. It is made by the Turkish brand Eti and is sold in small packs for a quick bite.
In Turkey, snacks like this are often enjoyed with tea or coffee, between meals, or packed for a break on the go. It is sweet and energy-dense rather than a substantial snack; the nutrition table lists 525 kcal per 100 g. A mini pack is about 36 g. If you want a lighter snack, have part of a pack and pair it with fruit, or enjoy it as a small treat alongside unsweetened tea or coffee.
How Nutritious Is Eti Wanted Bumba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Wanted Bumba Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Wanted Bumba Contain Allergens?
Contains these allergens:
Which Diets Is Eti Wanted Bumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Wanted Bumba Fat Profile
SATURATED
5.11g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.