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Eti Wafer Up Extra Cocoa Peanut Wafer Calories

Cocoa cream wafer with peanuts

CALORIES

535kcal

60medium

POTASSIUM

285mg

FIBER

3.8g

Eti Wafer Up Extra Cocoa Peanut Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

7.2g

· 5%

Fat

30.2g

· 52%

Fiber

3.8g

Eti Wafer Up Extra Cocoa Peanut Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

71mg · 17% DV

Selenium

9.4µg · 17% DV

Eti Wafer Up Extra Cocoa Peanut Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Wafer Up Extra Cocoa Peanut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Wafer Up Extra Cocoa Peanut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Wafer Up Extra Cocoa Peanut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Wafer Up Extra Cocoa Peanut Wafer Fat Profile

SATURATED

13.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Eti Wafer Up Extra Cocoa Peanut Wafer — Frequently Asked Questions

How many calories are in Eti Wafer Up Extra Cocoa Peanut Wafer?

Eti Wafer Up Extra Cocoa Peanut Wafer provides 535 kcal per 100 g. Per 100 g, it also contains 30.2 g of fat and 57.8 g of carbohydrates.

Does Eti Wafer Up Extra Cocoa Peanut Wafer contain allergens?

Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.