Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Wafer Up Extra Cocoa Peanut Wafer Calories
Cocoa cream wafer with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Wafer Up Extra Cocoa Peanut Wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.1 g of carbs, 2.9 g of protein, 12.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Wafer Up Extra Cocoa Peanut Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.1g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Eti Wafer Up Extra Cocoa Peanut Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Wafer Up Extra Cocoa Peanut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (small) | 20 g | 107 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (large) | 50 g | 268 kcal |
| 2 pack (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 pack (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Wafer Up Extra Cocoa Peanut Wafer
What is Eti Wafer Up Extra Cocoa Peanut Wafer made of?
Eti Wafer Up Extra Cocoa Peanut Wafer is a layered wafer with cocoa cream and peanuts. For the complete ingredient list, use the current packet, since that is the reliable source for the exact ingredients in the version you bought.
Is Eti Wafer Up Extra Cocoa Peanut Wafer coated in chocolate?
It is described as a wafer with cocoa cream and peanuts, not simply as a chocolate-coated wafer. Cocoa-flavoured filling and an outer chocolate coating are different things, so check the packet if you need to confirm the finish of a particular version.
How is Eti Wafer Up Extra Cocoa Peanut Wafer different from a plain wafer?
Eti Wafer Up Extra Cocoa Peanut Wafer stands out for its cocoa cream and peanut combination. A plain wafer may have a different filling or flavour, so the exact contrast depends on which plain wafer you are comparing it with.
Does Eti Wafer Up Extra Cocoa Peanut Wafer contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so the cocoa cream may contribute some to Eti Wafer Up Extra Cocoa Peanut Wafer. The product’s caffeine content is not provided, so an exact amount cannot be stated.
How should I store Eti Wafer Up Extra Cocoa Peanut Wafer once opened?
Keep opened Eti Wafer Up Extra Cocoa Peanut Wafer in an airtight container in a cool, dry place. Moisture can soften the wafer layers, so seal it promptly and eat it soon for the crispest texture.
Can I use Eti Wafer Up Extra Cocoa Peanut Wafer in baking?
Yes, you can crumble Eti Wafer Up Extra Cocoa Peanut Wafer over a finished cake or fold small pieces into a no-bake dessert. Add it near serving time when you want the wafer to stay crisp.
Does Eti Wafer Up Extra Cocoa Peanut Wafer go well with ice cream?
Yes, crumbled Eti Wafer Up Extra Cocoa Peanut Wafer makes a crunchy topping for ice cream. Add the pieces just before serving so they do not absorb moisture and turn soft.
Can you freeze Eti Wafer Up Extra Cocoa Peanut Wafer?
Yes, you can freeze Eti Wafer Up Extra Cocoa Peanut Wafer in an airtight wrap, though freezing may affect its texture. Let it thaw while still wrapped to limit condensation on the wafer.
Is Eti Wafer Up Extra Cocoa Peanut Wafer a good pre-workout snack?
It can be a convenient sweet snack before exercise, but its rich cream filling may feel heavy if eaten just before a workout. Try it well ahead of training rather than relying on it as a source of sustained energy.
Can Eti Wafer Up Extra Cocoa Peanut Wafer replace a meal?
No, Eti Wafer Up Extra Cocoa Peanut Wafer is a sweet snack, not a balanced meal. It does not provide the variety of foods needed for a meal, so pair it with ordinary meals rather than using it in their place.
Eti Wafer Up Extra Cocoa Peanut Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
70mg · 10% DV
Selenium
3.76µg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
114mg · 3% DV
Eti Wafer Up Extra Cocoa Peanut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Wafer Up Extra Cocoa Peanut Wafer
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Wafer Up Extra Cocoa Peanut Wafer?
Eti Wafer Up Extra Cocoa Peanut Wafer is a packaged Turkish sweet made with crisp, thin wafer layers and cocoa cream with peanuts. Its light, crunchy sheets contrast with the smooth filling, while the cocoa brings sweetness and the peanuts add a roasted note.
In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it also suits a coffee break or an on-the-go treat. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrates and fat rather than protein: it has 535 kcal per 100 g. For a lighter snack, have part of the roughly 40 g pack with fruit or an unsweetened drink.
How Nutritious Is Eti Wafer Up Extra Cocoa Peanut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Wafer Up Extra Cocoa Peanut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Wafer Up Extra Cocoa Peanut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Wafer Up Extra Cocoa Peanut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Wafer Up Extra Cocoa Peanut Wafer Fat Profile
SATURATED
5.52g
MONOUNSATURATED
3.64g
POLYUNSATURATED
3g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
Compare Eti Wafer Up Extra Cocoa Peanut Wafer
Foods Similar to Eti Wafer Up Extra Cocoa Peanut Wafer
Have another question about Eti Wafer Up Extra Cocoa Peanut Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.