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Eti Chocolate Wafer Calories
chocolate wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Chocolate Wafer (35 g) has 181 calories. That works out to 518 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 9.6 g of fat and 1 g of fiber. Its 44.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
181
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 181 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 145 kcal |
| 1 pack (mini) | 35 g | 181 kcal |
| 1 piece (large) | 50 g | 259 kcal |
| 2 piece (double) | 70 g | 363 kcal |
| 1 pack (double) | 70 g | 363 kcal |
| 100 g | 100 g | 518 kcal |
| 3 piece (triple) | 105 g | 544 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Eti Chocolate Wafer
What is Eti Chocolate Wafer made of?
Eti Chocolate Wafer is made with crisp wafer layers and a chocolate-flavoured filling. The exact ingredients can vary by product version, so use the wrapper’s ingredient list when you need details about a particular pack.
Does Eti Chocolate Wafer have a chocolate coating?
Not necessarily: Eti Chocolate Wafer is known for its wafer layers and chocolate-flavoured filling, and the outside may be exposed wafer rather than a solid chocolate shell. Check the product itself if you need to know whether a particular version is coated.
How should you store Eti Chocolate Wafer?
Store Eti Chocolate Wafer in a cool, dry place away from direct sunlight, with the wrapper sealed. Moisture can soften the wafer, while heat can soften its chocolate-flavoured filling.
Should Eti Chocolate Wafer be refrigerated?
No, refrigeration is usually unnecessary for Eti Chocolate Wafer; a cool, dry cupboard is suitable. Condensation and moisture can make the wafer less crisp, especially when a cold pack is opened in a warm room.
Can you freeze Eti Chocolate Wafer?
Yes, you can freeze Eti Chocolate Wafer, but thawing may change its texture and crispness. Seal it in an airtight package, then let it return to room temperature before opening to reduce condensation on the wafer.
Why does Eti Chocolate Wafer go soft?
Eti Chocolate Wafer usually goes soft when it absorbs moisture from the air or is stored somewhere warm. Reseal the wrapper or place the remaining wafer in an airtight container, and keep it away from humid areas.
Can you use Eti Chocolate Wafer in desserts?
Yes, crumbled Eti Chocolate Wafer works as a topping for ice cream, pudding, or other desserts. Add it just before serving: contact with moist fillings softens the wafer and takes away its crunch.
How is Eti Chocolate Wafer different from a plain wafer?
Eti Chocolate Wafer has a chocolate-flavoured filling, while a plain wafer may have a different filling or no chocolate flavour. Compare the ingredient lists if you want to know how a particular plain-wafer product differs.
Is Eti Chocolate Wafer a good snack for children?
Eti Chocolate Wafer can be an occasional treat for children, but it is a sweet snack rather than a substitute for a meal. Offer it as part of a varied eating pattern, and supervise young children while they eat.
Does Eti Chocolate Wafer contain caffeine?
Yes, cocoa ingredients naturally contain small amounts of caffeine, so Eti Chocolate Wafer may contain some. The exact amount depends on its formulation, and it is not usually eaten in quantities comparable to a caffeinated drink.
Eti Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
65mg · 2% DV
Eti Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Chocolate Wafer
To burn the 181 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Chocolate Wafer?
Eti Chocolate Wafer is a packaged Turkish sweet made with crisp, thin wafer layers and a chocolate filling or coating. It is a familiar grab-and-go treat in Turkey, often enjoyed with tea or coffee, between meals, or as a small dessert. The wafer gives it a light crunch, while the chocolate makes each bite sweet and rich.
It is an energy-dense snack, with much of its energy coming from carbohydrates and fat; 100 g provides 518 kcal. If you want a lighter-feeling snack, enjoy a modest portion with tea or coffee, or pair it with fresh fruit rather than treating it as a meal.
How Nutritious Is Eti Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chocolate Wafer Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.