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Eti Tutku Cocoa Tart Calories
Packaged sweet cocoa-filled snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Tutku Cocoa Tart (40 g) has 193 calories. That works out to 482 calories per 100 g. It contains 26.2 g of carbs, 2.3 g of protein, 8.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Tutku Cocoa Tart Nutrition Facts
Selected: 1 pack (medium) · 40 g
193
KCAL / 40G
Carbs
26.2g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Tutku Cocoa Tart nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Tutku Cocoa Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 193 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 3 piece (medium) | 30 g | 145 kcal |
| 1 serving (large) | 50 g | 241 kcal |
| 1 pack (double) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (triple) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Eti Tutku Cocoa Tart
What is Eti Tutku Cocoa Tart?
Eti Tutku Cocoa Tart is a packaged, cocoa-filled sweet snack, not a freshly made bakery tart. It is an ultra-processed product designed to be eaten as a ready-to-eat treat.
Is Eti Tutku Cocoa Tart a biscuit or a tart?
Eti Tutku Cocoa Tart is sold as a tart-style snack rather than a standard filled biscuit. Its tart-shaped format distinguishes it from Eti Tutku’s familiar filled-biscuit products, despite the shared brand name.
What is the filling in Eti Tutku Cocoa Tart?
Eti Tutku Cocoa Tart has a cocoa filling inside its tart-style pastry. The precise filling ingredients and recipe are determined by the package formulation, so use the ingredient list on the pack for exact details.
Can you eat Eti Tutku Cocoa Tart straight from the packet?
Yes, Eti Tutku Cocoa Tart is ready to eat and does not need baking or heating. You can serve it as packaged, or let it sit briefly at room temperature if you prefer a softer texture.
How should you store Eti Tutku Cocoa Tart after opening?
Keep Eti Tutku Cocoa Tart in a cool, dry place away from direct sunlight. Once opened, seal the remaining pieces in an airtight container to help keep them crisp and protect them from absorbing other odors.
Does Eti Tutku Cocoa Tart need to be refrigerated?
No, Eti Tutku Cocoa Tart generally does not need refrigeration. Store it in a cool, dry cupboard instead, since moisture in a refrigerator may affect its texture; follow any different storage directions printed on the pack.
Can you freeze Eti Tutku Cocoa Tart?
Freezing is not recommended for Eti Tutku Cocoa Tart because thawing may change the texture of its pastry and filling. After opening, seal any leftovers well and eat them soon rather than freezing them.
Is Eti Tutku Cocoa Tart meant to be served warm?
No, Eti Tutku Cocoa Tart is made to be eaten at room temperature straight from the packet. Warming it is unnecessary and may soften the pastry or make the cocoa filling messy.
Does Eti Tutku Cocoa Tart go well with coffee?
Yes, Eti Tutku Cocoa Tart can be served with coffee as a sweet snack. Its cocoa filling pairs naturally with a plain coffee, while unsweetened tea is another option if you want to avoid adding more sweetness.
Is Eti Tutku Cocoa Tart the same as a traditional Turkish tart?
No, Eti Tutku Cocoa Tart is a packaged, branded snack rather than a freshly baked traditional tart. Its individual snack format and cocoa filling make it different from homemade tarts, which can vary widely in crust and toppings.
Eti Tutku Cocoa Tart Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
Biotin
1.24µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
57mg · 8% DV
Selenium
4µg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
84mg · 2% DV
Eti Tutku Cocoa Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tutku Cocoa Tart
To burn the 193 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tutku Cocoa Tart?
Eti Tutku Cocoa Tart is a packaged Turkish sweet snack with a cocoa filling and a tart-like outer layer. Made for convenient, ready-to-eat snacking, it is sold in individual packs rather than as a bakery tart meant to be sliced and shared.
In Turkey, it can accompany tea or coffee, or be tucked into a bag for a break at school or work. The outside is lightly crisp, while the centre is softer and distinctly cocoa-flavoured. Its energy comes mainly from carbohydrate and fat, with 482 calories per 100 g. The listed medium pack is about 40 g; if you want a lighter snack, enjoy one pack with fruit rather than adding another sweet.
How Nutritious Is Eti Tutku Cocoa Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tutku Cocoa Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Cocoa Tart Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Cocoa Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Cocoa Tart Fat Profile
SATURATED
4.16g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.