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Eti Tutku Chocolate-Filled Biscuits Calories
Sweet, energy-dense packaged biscuits with cocoa filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Tutku Chocolate-Filled Biscuits (10 g) has 49 calories. That works out to 492 calories per 100 g. It contains 6.7 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Eti Tutku Chocolate-Filled Biscuits Nutrition Facts
Selected: 1 piece (medium) · 10 g
49
KCAL / 10G
Carbs
6.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Eti Tutku Chocolate-Filled Biscuits nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Tutku Chocolate-Filled Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 3 piece (large) | 30 g | 148 kcal |
| 1 serving (medium) | 30 g | 148 kcal |
| 1 serving (large) | 40 g | 197 kcal |
| ½ pack (half) | 50 g | 246 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (whole) | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Eti Tutku Chocolate-Filled Biscuits
What are Eti Tutku Chocolate-Filled Biscuits?
Eti Tutku Chocolate-Filled Biscuits are packaged biscuits with a cocoa filling. They are a sweet snack rather than a meal, and their filling gives them a richer, sweeter taste than plain biscuits.
Do Eti Tutku Chocolate-Filled Biscuits contain real chocolate or cocoa filling?
The product is described as cocoa-filled, which does not necessarily mean the filling is made from solid chocolate. For the exact ingredients and how the filling is formulated, use the ingredient list on the package.
Are Eti Tutku Chocolate-Filled Biscuits healthy?
Eti Tutku Chocolate-Filled Biscuits can satisfy a sweet craving, but they are a sweet, energy-dense snack rather than a nutrient-rich everyday choice. Enjoying them occasionally and alongside a balanced eating pattern is more sensible.
How should you store Eti Tutku Chocolate-Filled Biscuits after opening?
Keep Eti Tutku Chocolate-Filled Biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness; follow the date printed on the package.
Can you use Eti Tutku Chocolate-Filled Biscuits in desserts?
Yes. Crumble Eti Tutku Chocolate-Filled Biscuits to make a dessert base or topping. Since the biscuits and cocoa filling already add sweetness, reduce the sugar in the recipe to avoid an overly sweet result.
Can Eti Tutku Chocolate-Filled Biscuits be frozen?
Yes, Eti Tutku Chocolate-Filled Biscuits can be frozen, although it is usually unnecessary. Seal them well first, then let them come to room temperature while still wrapped after thawing to limit condensation and sogginess.
Do Eti Tutku Chocolate-Filled Biscuits need to be refrigerated?
No, Eti Tutku Chocolate-Filled Biscuits do not need refrigeration. A sealed container in a cool, dry cupboard helps preserve their texture; refrigeration can expose them to moisture and is not needed for ordinary storage.
Are Eti Tutku Chocolate-Filled Biscuits a good snack for children?
Eti Tutku Chocolate-Filled Biscuits can be an occasional treat for children, but their sweetness makes them less suitable as an everyday snack. Pair them with more filling foods, such as fruit or yogurt, rather than using them in place of a meal.
What can you serve with Eti Tutku Chocolate-Filled Biscuits?
Eti Tutku Chocolate-Filled Biscuits go well with unsweetened tea, coffee, or milk. Because the biscuits are already sweet, an unsweetened drink provides a less sugary pairing than sweetened tea or a soft drink.
Eti Tutku Chocolate-Filled Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
B3
0.07mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
31mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
14mg · 0% DV
Eti Tutku Chocolate-Filled Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tutku Chocolate-Filled Biscuits
To burn the 49 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tutku Chocolate-Filled Biscuits?
Eti Tutku Chocolate-Filled Biscuits are a Turkish packaged treat made with crisp cocoa biscuits and a smooth cocoa filling. Their contrast of crunchy layers and soft, sweet centre makes them an easy snack between meals, and they are often enjoyed with tea or coffee. The filling gives them a rich chocolate-cocoa taste, while the biscuits add a dry, lightly crisp bite.
They are energy-dense and high in carbohydrates and fat; a 100 g portion provides 492 calories. If you want a lighter snack, have a few alongside fruit or plain yoghurt rather than eating several straight from the pack. They also work well as a small sweet accompaniment to a hot drink.
How Nutritious Is Eti Tutku Chocolate-Filled Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tutku Chocolate-Filled Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Chocolate-Filled Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Chocolate-Filled Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Chocolate-Filled Biscuits Fat Profile
SATURATED
1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.