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Eti Triangle Cake Calories
Packaged triangular sweet cake; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Triangle Cake (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 20.5 g of carbs, 1.8 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Triangle Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
153
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Triangle Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Triangle Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 153 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 pack (medium) | 35 g | 153 kcal |
| 1 serving (medium) | 35 g | 153 kcal |
| 1 piece (large) | 45 g | 197 kcal |
| 2 piece (double) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 105 g | 460 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Triangle Cake
What is Eti Triangle Cake?
Eti Triangle Cake is a packaged sweet cake sold in a triangular shape. It can be eaten on its own as a snack or served as a simple dessert.
What ingredients are in Eti Triangle Cake?
Eti Triangle Cake contains gluten, eggs, dairy, and soy. For the complete ingredient list and any product-specific updates, read the package; this matters especially for anyone avoiding these allergens.
What does Eti Triangle Cake taste like?
Eti Triangle Cake is a sweet, soft packaged cake. For details about its particular flavor or any filling, use the product description on the package, since those specifics are not established here.
How should you store Eti Triangle Cake after opening?
After opening Eti Triangle Cake, close the package tightly or transfer the cake to an airtight container to help prevent it from drying out. Keep it in a cool, dry place and follow the storage directions on the label.
Can you freeze Eti Triangle Cake?
Yes, Eti Triangle Cake can be frozen, although its texture may change after thawing. Wrap it well to limit air exposure and thaw it at room temperature before eating. Follow any specific freezing instructions on the package.
How can you serve Eti Triangle Cake as a dessert?
Serve Eti Triangle Cake with fresh fruit or a spoonful of yogurt for a quick dessert. You can also crumble it over yogurt, but avoid adding extra sweet toppings if you want to keep the dessert less sweet.
Can Eti Triangle Cake be used to make cake pops?
Yes, you can crumble Eti Triangle Cake and mix it with a small amount of binding ingredient to shape cake pops. Add the binder gradually, since too much can make the mixture overly soft.
Is Eti Triangle Cake a good snack for children?
Eti Triangle Cake can be an occasional lunchbox treat for children. Since it is a sweet packaged cake, pair it with fruit or another more filling food rather than relying on it as an everyday snack.
Can people with diabetes eat Eti Triangle Cake?
Eti Triangle Cake contains carbohydrates and may raise blood glucose. People with diabetes should account for its portion in their meal plan; anyone needing individualized guidance should ask their doctor or dietitian.
Can eating Eti Triangle Cake cause weight gain?
Eating Eti Triangle Cake does not automatically cause weight gain, but having it often in addition to your usual food can add excess energy over time. Keeping it as an occasional, portioned treat can help.
Eti Triangle Cake Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
98mg · 4% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
47mg · 1% DV
Eti Triangle Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Triangle Cake
To burn the 153 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Triangle Cake?
Eti Triangle Cake is a packaged, individually portioned cake from the Turkish brand Eti, shaped into a triangle. It has a soft crumb and a sweet, cocoa-like flavour, making it an easy snack to carry and eat on the go.
In Turkey, it is commonly enjoyed with tea or as a quick bite during a school or work break; elsewhere, it works much the same way as a small treat with a hot drink. It is relatively high in energy and carbohydrates, with little fibre. A medium piece is about 35 g. For a more filling snack, pair it with fruit or plain yoghurt, or keep to one piece if you want a lighter portion.
How Nutritious Is Eti Triangle Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Triangle Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Triangle Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Triangle Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Triangle Cake Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.