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Eti Toasted Bread Calories
Packaged toasted wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Toasted Bread (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 1.6 g of fat and 1 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Toasted Bread Nutrition Facts
Selected: 1 serving (medium) · 25 g
96
KCAL / 25G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Eti Toasted Bread nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Toasted Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 96 kcal |
| 1 slice (thin) | 7 g | 27 kcal |
| 1 slice (thick) | 12 g | 46 kcal |
| 2 slice (thin) | 14 g | 54 kcal |
| 3 slice (thin) | 21 g | 81 kcal |
| 1 cup (diced) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (small) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Eti Toasted Bread
What is Eti Toasted Bread?
Eti Toasted Bread is packaged wheat bread that has been baked and toasted until crisp. It is ready to eat straight from the pack, so you do not need to toast it again before serving.
How do you eat Eti Toasted Bread?
Eat Eti Toasted Bread plain or top it with cheese, jam, or another spread. Its crisp texture also makes it an easy side for soup or a convenient base for small snacks.
Is Eti Toasted Bread the same as regular toast?
No. Eti Toasted Bread is packaged in an already crisp, dry form, while regular toast is usually fresh bread toasted just before eating. The packaged bread keeps its crunch until it absorbs moisture.
What can you serve with Eti Toasted Bread?
Serve Eti Toasted Bread with soup, cheese, dips, or a selection of breakfast foods. Pairing it with soft toppings gives a contrast in texture, and serving it beside soup lets diners choose how much to soften.
Can you make a sandwich with Eti Toasted Bread?
Yes, Eti Toasted Bread can be used for an open-faced sandwich or a small snack with toppings. Because it is crisp and can break under pressure, spread fillings gently rather than pressing two pieces together like soft sandwich bread.
Can Eti Toasted Bread be used as croutons?
Yes, break Eti Toasted Bread into bite-sized pieces to use as croutons. Add the pieces to soup or salad just before eating so they stay crisp instead of soaking up moisture.
How should you store Eti Toasted Bread after opening?
Keep Eti Toasted Bread in a tightly closed pack or airtight container in a cool, dry place. Moisture makes the pieces lose their crisp texture, so avoid leaving the pack open or storing it somewhere damp.
Can you freeze Eti Toasted Bread?
You can freeze Eti Toasted Bread in an airtight freezer bag, but freezing is usually unnecessary for a dry, packaged bread. Protect it from moisture and let it thaw while still wrapped to reduce condensation.
Can you use Eti Toasted Bread instead of crackers?
Yes, Eti Toasted Bread can stand in for crackers when serving cheese, dips, or spreads. It has a bread-like taste and may be thicker or more substantial than a typical cracker, so choose toppings that sit securely on it.
Does Eti Toasted Bread need to be heated before eating?
No, Eti Toasted Bread is ready to eat without heating. You can warm it briefly if you prefer, but it is already toasted; heating it for too long can make it extra dry and brittle.
Eti Toasted Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Folate
21.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.25µg · 13% DV
Manganese
0.19mg · 8% DV
Sodium
153mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
Eti Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Toasted Bread
To burn the 96 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Toasted Bread?
Eti Toasted Bread is a packaged Turkish wheat bread, sliced and toasted until crisp. Its dry, crunchy bite and gently browned flavour make it easy to keep on hand for breakfast or a quick snack. In Turkey, it is often served with tea and paired with cheese, olives, tomatoes or jam; it can also stand in for fresh bread alongside soup. Elsewhere, try it with savoury spreads or as a crisp base for simple toppings.
It is mainly a source of carbohydrates, with some protein and fibre. For a more balanced snack, add vegetables and a filling topping such as hummus or cheese, rather than relying on the bread alone.
How Nutritious Is Eti Toasted Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Toasted Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Toasted Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Toasted Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Toasted Bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.