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Eti Tartini Raspberry Calories
Raspberry filled biscuit, sweet, Eti brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Tartini Raspberry (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.3 g of carbs, 0.9 g of protein, 2.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Tartini Raspberry Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Tartini Raspberry nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Tartini Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (double) | 36 g | 151 kcal |
| 5 piece (jumbo) | 90 g | 378 kcal |
| 1 pack (medium) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 180 g | 756 kcal |
| 10 piece (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Tartini Raspberry
Is Eti Tartini Raspberry a biscuit or a tart?
Eti Tartini Raspberry is a sweet, raspberry-filled biscuit, not a slice of freshly baked tart. It is a ready-to-eat packaged snack with a biscuit exterior and a fruit-style filling.
What does Eti Tartini Raspberry taste like?
Eti Tartini Raspberry has a sweet biscuit exterior with a fruity raspberry filling. Expect a packaged sweet-snack flavour rather than the sharp, fresh taste of whole raspberries or a homemade fruit tart.
Does Eti Tartini Raspberry contain real raspberries?
The product is described as raspberry-filled, but that alone does not confirm how much real fruit it contains or whether it has whole berries. Check the current ingredient list for the exact formulation, which can change.
How should you store Eti Tartini Raspberry after opening?
Keep opened Eti Tartini Raspberry in an airtight container in a cool, dry place to help the biscuits stay crisp. Follow the date and storage directions on the package, and avoid leaving the biscuits exposed to humid air.
Can Eti Tartini Raspberry be frozen?
Yes, you can freeze Eti Tartini Raspberry, but thawing may soften the biscuit or alter the filling’s texture. For the best crunch, store it sealed in a cool, dry place instead of freezing it.
How is Eti Tartini Raspberry different from other Eti Tartini flavours?
Eti Tartini Raspberry is the fruit-filled option, with raspberry as its named flavour. Other varieties may have different fillings or flavour profiles, so compare the specific product names and ingredients rather than assuming they are interchangeable.
Can you use Eti Tartini Raspberry in a dessert recipe?
Yes, you can crumble Eti Tartini Raspberry over yoghurt or ice cream as a quick dessert topping. Add it just before serving so the biscuit stays crisp instead of absorbing moisture.
Is Eti Tartini Raspberry a good snack for children?
Eti Tartini Raspberry can be an occasional snack for children, but it is a sweet biscuit rather than a filling everyday meal. If your child has a food allergy, check the package allergen information before serving it.
Can people with diabetes eat Eti Tartini Raspberry?
People with diabetes can include Eti Tartini Raspberry in their eating plan, but sweet biscuits can raise blood glucose. Account for the portion alongside the rest of the meal, and ask your clinician or dietitian for advice tailored to you.
Is Eti Tartini Raspberry healthier than homemade raspberry biscuits?
Not automatically. Eti Tartini Raspberry is convenient and ready-made, while homemade biscuits let you choose the ingredients and sweetness. The better fit depends on the recipe and what matters to you, such as flavour, convenience, or ingredient choice.
Eti Tartini Raspberry Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
16mg · 0% DV
Eti Tartini Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tartini Raspberry
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tartini Raspberry?
Eti Tartini Raspberry is a packaged raspberry-filled biscuit from Eti, a Turkish food brand. Its crisp biscuit layers contrast with a soft, fruity-sweet centre, making it an easy treat to keep on hand. In Turkey, biscuits like this are often served with tea or enjoyed during a coffee break; elsewhere, it also works as a small snack with a hot drink or as a lunchbox treat.
It is mainly a sweet, carbohydrate-rich snack rather than a filling source of protein or fibre. At 420 kcal per 100 g, it is energy-dense, so one piece can be a convenient portion when you want something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Eti Tartini Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tartini Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tartini Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tartini Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tartini Raspberry Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.41g
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Nutrition data compiled from USDA FoodData Central and scientific sources.