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Eti Tartini Mini Calories
Mini savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Tartini Mini (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Tartini Mini Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Eti Tartini Mini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Tartini Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 5 piece (mini) | 15 g | 71 kcal |
| 10 piece (mini) | 30 g | 142 kcal |
| 1 cup (whole) | 40 g | 189 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 150 g | 708 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Tartini Mini
What is Eti Tartini Mini?
Eti Tartini Mini is a snack product of small savory crackers. They can be eaten straight from the pack or served with toppings and dips as a quick snack.
What ingredients are in Eti Tartini Mini?
The exact ingredients are listed on the current Eti Tartini Mini package, since recipes and product versions can differ. The product is described as mini savory crackers; the package gives the definitive ingredient list.
How do you serve Eti Tartini Mini?
Serve Eti Tartini Mini plain, with a dip, or topped with a small amount of cheese or vegetables. Add toppings shortly before serving so the crackers stay crisp.
Is Eti Tartini Mini a healthy snack?
Eti Tartini Mini can fit into a snack, but it is a cracker rather than a complete meal. Pairing it with fruit and a protein-rich food makes for a more filling snack.
Can Eti Tartini Mini be used as a soup topping?
Yes, you can crumble Eti Tartini Mini over soup just before eating for a crisp, savory topping. Add it at the table rather than while the soup cooks, or it will soften.
Can you make appetizers with Eti Tartini Mini?
Yes, Eti Tartini Mini works as a small base for bite-size appetizers. Top each cracker with cheese, a spread, or chopped vegetables and serve promptly to keep the texture crisp.
How should you store an opened pack of Eti Tartini Mini?
Close the Eti Tartini Mini pack tightly after opening and keep it in a cool, dry place. A sealed container can help limit air and moisture exposure if the original wrapper no longer closes well.
Why has my Eti Tartini Mini gone soft?
Eti Tartini Mini usually loses its crunch after exposure to air or moisture. If the crackers look and smell normal, they may still be eaten, but discard them if there is mold, an off smell, or damaged packaging.
Can Eti Tartini Mini be frozen?
Freezing Eti Tartini Mini is unnecessary for ordinary storage and may affect its crisp texture as it thaws. Keep the crackers sealed in a dry cupboard and follow the date printed on the package.
Can Eti Tartini Mini replace croutons in a salad?
Yes, crushed Eti Tartini Mini can add crunch to a salad in place of croutons. Add it just before serving, since dressing quickly softens the crackers.
Eti Tartini Mini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.84mg · 6% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
43mg · 1% DV
Eti Tartini Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tartini Mini
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tartini Mini?
Eti Tartini Mini is a packaged snack from the Turkish brand Eti: small, savoury crackers made for easy nibbling. Their crisp texture and lightly salty flavour work on their own, with tea or coffee, or alongside a simple spread of cheese and vegetables. They are also convenient to pack for a work or school break.
These crackers are mainly a source of carbohydrates, with 66.5 g per 100 g. Because they are easy to eat by the handful, portioning some into a bowl can help keep a snack in perspective. Pair them with fresh vegetables or a protein-rich dip for a more substantial break.
How Nutritious Is Eti Tartini Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tartini Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tartini Mini Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tartini Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tartini Mini Fat Profile
SATURATED
2.19g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.