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Eti Tadında Peanut Cracker Calories
Peanut savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Tadında Peanut Cracker (30 g) has 154 calories. That works out to 512 calories per 100 g. It contains 19.6 g of carbs, 3.2 g of protein, 7 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Eti Tadında Peanut Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
154
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Eti Tadında Peanut Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Tadında Peanut Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 154 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 102 kcal |
| 10 piece (large) | 40 g | 205 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 serving (large) | 60 g | 307 kcal |
| 1 pack (large) | 90 g | 461 kcal |
| 100 g | 100 g | 512 kcal |
| 1 serving (extra large) | 100 g | 512 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Eti Tadında Peanut Cracker
Does Eti Tadında Peanut Cracker contain peanuts?
Yes, Eti Tadında Peanut Cracker contains peanuts. Anyone with a peanut allergy should avoid it; check the allergen information on the package you have, since product details can vary.
Is Eti Tadında Peanut Cracker sweet or savoury?
Eti Tadında Peanut Cracker is a savoury snack, not a sweet biscuit. Its peanut flavour is paired with a crisp, salty cracker texture.
What can you eat with Eti Tadında Peanut Cracker?
Eti Tadında Peanut Cracker works well on its own or alongside dips such as hummus. Its savoury peanut flavour also pairs well with sliced vegetables for a simple snack.
How should you store Eti Tadında Peanut Cracker after opening?
Store Eti Tadında Peanut Cracker in an airtight container in a cool, dry place after opening. This helps keep moisture out and preserves its crunch; follow the date printed on the package.
Can you use Eti Tadında Peanut Cracker as a coating?
Yes, crush Eti Tadında Peanut Cracker and use the crumbs as a savoury coating for foods such as baked chicken or vegetables. Its existing saltiness may mean you need less added salt.
Does Eti Tadında Peanut Cracker taste like peanut butter?
No, Eti Tadında Peanut Cracker is a crunchy savoury cracker with peanut flavour, not a peanut-butter-filled sandwich cracker. Expect a crisp, crumbly texture rather than a soft filling.
Can Eti Tadında Peanut Cracker go stale after opening?
Yes, Eti Tadında Peanut Cracker can lose its crunch if exposed to air or moisture. Seal the opened pack or transfer the crackers to an airtight container, and discard them if their smell or texture seems spoiled.
Is Eti Tadında Peanut Cracker a good snack for children?
It can be a snack for children who are not allergic to peanuts or the product’s other ingredients. For young children, consider the cracker’s crisp, brittle texture and supervise them while eating.
Can people with diabetes eat Eti Tadında Peanut Cracker?
People with diabetes may be able to include Eti Tadında Peanut Cracker, but its carbohydrate content can affect blood glucose. Portion it according to your meal plan, and ask your clinician or dietitian for individual guidance.
Does eating Eti Tadında Peanut Cracker cause weight gain?
Not by itself, but regularly eating large amounts of Eti Tadında Peanut Cracker can add substantially to your overall energy intake. Set aside a portion instead of snacking straight from the pack.
Eti Tadında Peanut Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.81mg · 5% DV
Folate
21.3µg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.5µg · 14% DV
Copper
0.1mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
87mg · 3% DV
Eti Tadında Peanut Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tadında Peanut Cracker
To burn the 154 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tadında Peanut Cracker?
Eti Tadında Peanut Cracker is a packaged savoury cracker made from dough and flavoured with peanuts. It has a crisp bite, a lightly salty taste and a noticeable nutty flavour, and is commonly eaten straight from the pack as a snack. In Turkey, it can accompany tea or be packed for a journey; elsewhere, it works just as well as a quick bite or alongside a simple dip.
It is energy-dense, with carbohydrates and fat alongside some protein and fibre; 100 g provides 512 kcal. For a lighter snack, keep the portion modest and pair it with fresh vegetables, or crumble a few crackers over soup for crunch.
How Nutritious Is Eti Tadında Peanut Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tadında Peanut Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tadında Peanut Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tadında Peanut Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tadında Peanut Cracker Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 91.5:1
Above the ideal 4:1 (91.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.