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Eti Tadımca Cheese Crackers Calories
Cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Tadımca Cheese Crackers (45 g) has 223 calories. That works out to 495 calories per 100 g. It contains 28.1 g of carbs, 3.7 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Tadımca Cheese Crackers Nutrition Facts
Selected: 1 pack (medium) · 45 g
223
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
3.7g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Eti Tadımca Cheese Crackers nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Tadımca Cheese Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 223 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 74 kcal |
| 6 piece (medium) | 30 g | 149 kcal |
| 9 piece (large) | 45 g | 223 kcal |
| 1 serving (large) | 60 g | 297 kcal |
| 1 cup (large) | 75 g | 371 kcal |
| 2 pack (double) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Eti Tadımca Cheese Crackers
Does Eti Tadımca Cheese Crackers contain real cheese?
The cheese flavor alone does not show how much real cheese the crackers contain, if any. Milk is listed as an allergen, but check the ingredient list on the pack to confirm whether cheese itself is used.
What are Eti Tadımca Cheese Crackers made of?
Eti Tadımca Cheese Crackers are sold as cheese-flavored crackers, and the listed allergens are gluten, milk, and soy. The exact ingredients and additives are not specified here, so the package ingredient list is the source for the full recipe.
Can you serve Eti Tadımca Cheese Crackers with soup or dips?
Yes, Eti Tadımca Cheese Crackers can be served alongside soup or dipped into spreads. Their cheese seasoning already adds flavor, so taste the dip or soup before adding extra salt.
How should you store Eti Tadımca Cheese Crackers after opening?
Keep opened Eti Tadımca Cheese Crackers in an airtight container or a tightly sealed bag in a cool, dry place. Exposure to moisture makes them lose their crunch.
Can you freeze Eti Tadımca Cheese Crackers?
Freezing Eti Tadımca Cheese Crackers is unnecessary and can make their texture less crisp when they thaw. Store the unopened pack as directed, or seal an opened portion in an airtight container in a dry cupboard.
Are Eti Tadımca Cheese Crackers convenient for travel?
Yes, an unopened pack of Eti Tadımca Cheese Crackers is a convenient portable snack. Once opened, seal it well to protect the crackers from moisture, and avoid packing them where they may be crushed.
Can Eti Tadımca Cheese Crackers be used as a crunchy coating?
Yes, crush Eti Tadımca Cheese Crackers and use the crumbs as a coating for baked vegetables or other foods. The cheese seasoning affects the final flavor, so try a small amount before coating a whole dish.
Can dogs eat Eti Tadımca Cheese Crackers?
No, Eti Tadımca Cheese Crackers are not an appropriate treat for dogs. They are a seasoned human snack rather than dog food; choose a treat formulated for dogs instead.
Are Eti Tadımca Cheese Crackers a good late-night snack?
Eti Tadımca Cheese Crackers can be eaten at night, but they are an ultra-processed snack rather than a particularly nourishing bedtime choice. If you are hungry, pair a small portion with a more filling whole food.
How can you make a snack with Eti Tadımca Cheese Crackers more filling?
Pair Eti Tadımca Cheese Crackers with a food that provides protein or fiber, such as hummus or fresh vegetables. This makes a more substantial snack than eating the crackers alone.
Eti Tadımca Cheese Crackers Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
369mg · 16% DV
Selenium
8.55µg · 16% DV
Phosphorus
83mg · 12% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
65mg · 2% DV
Eti Tadımca Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tadımca Cheese Crackers
To burn the 223 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Tadımca Cheese Crackers?
Eti Tadımca Cheese Crackers are packaged savoury crackers from Eti, with a crisp baked texture and a cheese flavour. They are ready to eat straight from the pack, making them an easy snack to keep on hand.
Enjoy them on their own, alongside a cup of tea, or with soup and a simple dip; their salty crunch also works well on a snack board with fresh vegetables. They are mainly a source of carbohydrates and fat, with comparatively little protein, and provide 495 kcal per 100 g. For a more rounded snack, pair a modest portion with fruit or vegetables rather than relying on the crackers alone.
How Nutritious Is Eti Tadımca Cheese Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Tadımca Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tadımca Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tadımca Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tadımca Cheese Crackers Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.