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Eti Suşta Calories
Packaged Eti snack; the exact product type and formulation could not be verified, so nutrition values are approximate estimates for a similar sweet biscuit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Suşta (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.8 g of protein, 6.9 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Suşta Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Eti Suşta nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Suşta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 pack (medium) | 40 g | 196 kcal |
| 1 cup (chopped) | 45 g | 221 kcal |
| 1 pack (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Eti Suşta
What kind of snack is Eti Suşta?
Eti Suşta is a packaged sweet snack from the Eti brand. Its exact product type and formulation could not be verified, so the nutrition estimate is based on a similar sweet biscuit; it is classified as ultra-processed.
What ingredients are in Eti Suşta?
The exact ingredient list for Eti Suşta could not be verified. Its nutrition values are estimates for a similar sweet biscuit, so a typical biscuit recipe should not be mistaken for the product’s confirmed ingredients.
Does Eti Suşta need to be refrigerated?
No, Eti Suşta does not normally need refrigeration. Keep it sealed in a cool, dry place, and transfer any opened portion to an airtight container to help prevent moisture from affecting its texture.
Can Eti Suşta be packed in a lunchbox?
Yes, Eti Suşta can be packed as an occasional sweet treat. Since it is a packaged sweet snack, pair it with something more filling, such as fruit or yogurt, rather than relying on it as the whole lunch.
Can Eti Suşta be used as a cheesecake base?
Possibly, if the Eti Suşta you have has a crumbly biscuit-like texture. Crush it and check how it binds with melted butter before using it as a base; the product’s exact type has not been verified.
Does Eti Suşta go well with coffee?
Yes, Eti Suşta can be enjoyed with coffee as a sweet snack. Its exact texture and flavor are not confirmed, so whether it suits a particular coffee is a matter of taste.
Is Eti Suşta a good snack before exercise?
Eti Suşta can provide carbohydrates before exercise, but it is a sweet packaged snack rather than a complete pre-workout meal. If you need something more sustaining, pair it with a source of protein or choose a fuller snack.
Can Eti Suşta cause weight gain?
Eti Suşta does not cause weight gain by itself, but frequent large portions can add to your overall energy intake. Treat it as an occasional sweet snack rather than a regular replacement for more filling foods.
Can people with diabetes eat Eti Suşta?
Eti Suşta is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, fit its portion into your individual meal plan and ask your healthcare professional what amount works for you.
Can Eti Suşta be frozen?
It can usually be frozen in an airtight container, although freezing may change the texture of a biscuit-like snack. Let it come back to room temperature while still sealed to reduce condensation.
Eti Suşta Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Eti Suşta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Suşta
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Suşta?
Eti Suşta is a packaged sweet snack from Turkish brand Eti. Available information does not clearly establish its exact product type or recipe, so it is best not to assume it is a particular kind of biscuit or cake; the nutrition figures are estimates based on a similar sweet biscuit. Check the pack for the clearest description of its ingredients and texture.
In Turkey, packaged sweets are often enjoyed with tea or as a quick snack between meals, and Eti Suşta can fit the same occasions. Its estimated nutritional profile is mainly carbohydrate and fat, with less protein and fibre. For a lighter-feeling snack, keep the portion modest and have it with unsweetened tea or some fruit.
How Nutritious Is Eti Suşta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Suşta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Suşta Contain Allergens?
Contains these allergens:
Which Diets Is Eti Suşta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Suşta Fat Profile
SATURATED
3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.