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Eti Sugar-Free Burçak Calories
Sugar-free whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Sugar-Free Burçak (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eti Sugar-Free Burçak Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Eti Sugar-Free Burçak nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Sugar-Free Burçak?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (jumbo) | 100 g | 420 kcal |
| 2 pack (double) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Sugar-Free Burçak
Is Eti Sugar-Free Burçak really sugar-free?
Eti Sugar-Free Burçak is sold as a sugar-free biscuit, but that does not mean it is carbohydrate-free. Grain ingredients such as whole wheat still provide carbohydrates. If you need to avoid sugar, use the current package’s ingredient list and nutrition information to check the product.
Can people with diabetes eat Eti Sugar-Free Burçak?
Yes, but its sugar-free claim does not mean it cannot affect blood glucose. The biscuit still contains carbohydrates, which can raise blood sugar. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian if you need guidance.
How is Eti Sugar-Free Burçak different from regular Burçak?
Eti Sugar-Free Burçak is marketed as the sugar-free version; the two products may differ in sweeteners and other ingredients. Their recipes can change, so compare the current ingredient lists rather than assuming the sugar-free version is otherwise identical.
What sweetener is used in Eti Sugar-Free Burçak?
The sweetener depends on the product’s current formulation, so it is not safe to name one without checking the package. The ingredient list identifies any sweetener used. If you avoid a particular sweetener or are sensitive to one, read that list before eating it.
Is Eti Sugar-Free Burçak a healthy snack?
Eti Sugar-Free Burçak is a packaged, processed biscuit made with whole wheat; being sugar-free does not make it a complete or especially nutritious meal. It can be an occasional snack, while meals and snacks should also include a variety of less processed foods.
Is Eti Sugar-Free Burçak good for weight loss?
No, it does not cause weight loss on its own. A sugar-free label does not guarantee that a food supports weight loss, and frequent large portions can make weight management harder. Pairing a small snack with fruit or yogurt can make it more satisfying.
What can I eat with Eti Sugar-Free Burçak?
Eti Sugar-Free Burçak pairs well with tea or coffee, and it can also be served with yogurt or fruit for a more filling snack. Choose an unsweetened drink if you want to avoid adding sugar alongside a biscuit marketed as sugar-free.
How should I store Eti Sugar-Free Burçak after opening?
Keep Eti Sugar-Free Burçak in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness. Follow the package’s storage directions, and discard them if you notice mold, an unusual smell, or a marked change in texture.
Is Eti Sugar-Free Burçak different from homemade whole-wheat biscuits?
Yes. Eti Sugar-Free Burçak is a commercially made, processed packaged biscuit, whereas homemade biscuits let you choose the ingredients and sweetener yourself. For the packaged product, the ingredient list is the best way to see what is in that specific version.
Can children have Eti Sugar-Free Burçak as a snack?
Yes, children can eat it, but sugar-free does not mean it needs to be a regular or unlimited snack. Offer a range of options such as fruit and yogurt as well. Check the package ingredients if your child has a specific dietary need.
Eti Sugar-Free Burçak Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
36mg · 1% DV
Eti Sugar-Free Burçak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Sugar-Free Burçak
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Sugar-Free Burçak?
Eti Sugar-Free Burçak is a packaged Turkish biscuit made with whole wheat and marketed as sugar-free. It has a crisp bite and a grain-forward taste, and is commonly enjoyed as a small snack. In Turkey, biscuits like this are often served with tea; elsewhere, it also pairs easily with coffee or can be crumbled over yogurt.
Whole wheat contributes fibre, but the biscuit still provides plenty of carbohydrate and energy, so the portion matters. A typical serving of three medium biscuits is about 30 g. For a lighter snack, keep to that serving and pair it with fruit or plain yogurt rather than eating straight from the packet.
How Nutritious Is Eti Sugar-Free Burçak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Sugar-Free Burçak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Sugar-Free Burçak Contain Allergens?
Contains these allergens:
Which Diets Is Eti Sugar-Free Burçak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Sugar-Free Burçak Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.